Monthly Archives :

February 2013

Spotting a Gorilla and Saving YOUR Marriage!
150 150 Lee H. Baucom, Ph.D.

Have you taken the basketball challenge?  Did you try to count the number of times the ball was passed between people dressed in white and people dressed in black?  If you are one of the few that has not seen this story, spoiler alert!

In the experiment (you can see the YouTube video here), you are asked to keep track of the number of times the ball is passed between players with white and black t-shirts.  You have to really concentrate and be watching for the passes, then count them carefully!

gorillaandbasketballAfter it is over, you are asked if you noticed the gorilla that came on-screen.  Yep, a guy dressed in a gorilla suit comes into the middle of the players, beats his chest, looks at the camera, and makes his way off.  In the middle of the group.  In the open!

And yet, over 50% of people do not even notice the gorilla — and even insist it was not there — until proven wrong with a replay.

More recently, a researcher decided to see what would happen if you did the same thing with  professionals that are trained to notice small things.  The chosen “victims” for this research was radiologists.  They are the doctors trained to notice abnormalities in x-rays, MRI’s, CAT scans, etc. — highly trained professionals that know how to notice what should not be there!

The researcher placed a matchbook-sized image of an angry gorilla onto scan slides, sent them to the radiologists and asked them to take a look at the slides for malignancy.  Now this is important:  he gave them a target for which they should be looking.

In his research, 83% of the radiologists did NOT notice the matchbook-sized image!  And they are trained to notice and observe abnormalities.

I am not ragging on the radiologists.  For a number of years, I was a chaplain in hospital settings and I came to be amazed at the capacity for a radiologist to look at some amorphous shape and see pathology.  I have even had the experience of my CAT scan being viewed and pathology noted.  So, I have great respect for these professionals.

Here’s the thing:  we all suffer from this same malady.  Our mind gives us the subject for which we observe.  We often see what we expect to see — and according to this research, do not notice what we do not expect to see.  The term is “inattentional blindness.”

It is the reason why texting and driving do not mix.  When someone is texting and focused on that, their mind is no longer capable of seeing anything out of the ordinary on the road.  So, as long as there is no biker, jogger, dog, child, etc., in front of them, or a car that has suddenly stopped, they get away with doing both.  But one day, there is something there and they do not see it.

Back to my point, because as much as I hate seeing people messing with their phones and driving, that is not what this blog is about.  How does this apply to your marriage?

Let me tell you a story.  Last week, I was speaking with a couple in my office.  The woman told me a long story that highlighted how her husband had fallen short on being a good partner.  She noted what he had done — his actions.  At that point, it could have been a discussion of understanding.

But then, she told me WHY he had done what he did.  And it reflected some major character flaws and a very dysfunctional family in which he was raised.  In her mind, he was just short of needing some sort of heavy-duty rewiring.  I heard, though, several other more benign options that might be more about how the two of them dance around each other.

I suggested a couple of these other options.  She rejected them outright.  She had long ago made an unconscious decision on what she would focus upon.  Early in their relationship, she built theories on why he was the way he is.  Then, she set out to observe exactly what she had theorized.

From a scientific research perspective, her mistake was deciding on her theory, then looking for evidence to support it.  She rejected any evidence that challenged her beliefs.

Now let me be clear:  his actions were not always the best, and did not benefit the relationship at all times.  He COULD change his responses and they would be at a much better place.  And there really are times when we see someone for who they are.  That is true for all of us:  sometimes we act in less-than-optimal ways, and sometimes our observations are accurate.

But his actions came in a dance that was also affected by her actions.  Each created responses of action in the other.  And he also had his mistaken theories about her.

My point is this:  once we “decide” to see a certain pattern of behavior in our partner (and again, I do not think this is conscious, just destructive), we fail to see the other ways our partner acts.  When we decide that a spouse is unloving, and notice all the actions that prove it, we fail to notice the loving actions.

Inattention blindness tends to make our world much more uni-dimensional than it really is.  Our mind is simply attempting to deal with all the information coming at us, and takes a short-cut by trying to simplify things.  That is not so much the problem.

The problem is, we think our mind more infallible than it is.  As I say that, many will think they have a good grasp of this, and know they may not notice everything.  But they will then text while driving or continue to pigeon-hole a spouse.

Just maybe we would all be wise to hold a bit more of a “perhaps I am not entirely right” perspective when assuming why a spouse does what he or she does.

 

Perception is a huge part of my Save The Marriage System.  If you are ready to change your perceptions, I invite you to take a look here.

Marriage In Trouble: What To Do About Valentine’s Day!
150 150 Lee H. Baucom, Ph.D.

what to do about valentines day when your relationship is in trouble.When your relationship is in trouble, those dreaded days keep rolling around:  holidays, birthdays, anniversaries.  And the smack-daddy of them all is coming quickly:  Valentine’s Day!  THE day devoted to romance — even if romance is a distant memory in your relationship.

Even anniversaries usually create less anxiety.  You can always give a card.  But Valentine’s Day — is it your chance to win back your love, or duck-and-hide?

Let me suggest that neither strategy is a winning one.

Here is the problem:  ignoring the whole holiday only reinforces the feeling that you do not care; acting on the holiday reinforces the belief you “just don’t get it.”  I know, because I hear both responses.  It can feel like a “catch-22.”  Be accused of once again ignoring the relationship, or be accused of being clueless.

Let’s be clear, this is not one of those dates you can hope your spouse doesn’t remember.  The cards, candy and gifts came out sometime around December 26.  At best, January 2.  Red and pink, roses and balloons, are unavoidable.  Commercials and come-ons are everywhere.  So, no, you cannot avoid it.

Even if you and/or your spouse have made jokes about the “Hallmark-created” holiday, there is still that tiny romantic piece of everyone that knows the holiday is coming.  You may not like the way it is celebrated.  But it is still celebrated.  And whether your relationship is healthy or on the rocks, the date is noticed — as well as your response.

And in many situations, your spouse is half-watching to see what you WILL do.  So, let’s just agree that doing nothing is a losing strategy. . . unless your spouse said “you had better not do anything for Valentine’s Day.”  If your spouse says that, you do have your marching orders.  Otherwise, stick with me.

As you may already know I have my concerns about romance as the basis for marriage.  But to remind you, it is not that I am opposed to romance.  Only that romance is not the LEAD feeling of marriage.  It is the after-effect of connection.  And connection is the fuel of any marriage.

Here is the conundrum:  you want to make a connection, and culture has taught us that you must “romance” someone to get to that connection.  You have to make that chemistry click.  But your spouse may not be wanting to have that romantic gesture.  But your spouse DOES want connection.

How do I know?  Because we ALL want that connection.  It is biologically wired in us.  That connection may feel awkward between the two of you, but that does not negate the desire for a connection.  (Thus the fuel for many affairs!)

Which brings us to my point:  it is important to mark Valentine’s Day, BUT it should not be the goal to win back your spouse.  No grand gestures or fantasies of sweeping him/her off his/her feet and back into your arms.  Probably not gonna happen.  And it is more likely to backfire and cause more distance (contrary to those fantasies).

The opportunity is there, though, to build a little bridge of connection.  Capitalize on that.  Don’t fall for the romantic piece, but for the connection piece.  Some candy or flowers and a nice card would suffice.  The card should focus, not on romance, but on connection.  Read the card and look for one that speaks to being connected.  Ignore the sexual innuendos and double meanings.  Drop the overly sentimental and sappy.

Definitely steer clear of those cards dripping with romantic notes and pictures.  Definitely side-step the sexualized romance in many cards.

Instead, look for one that tells your spouse that you treasure the connection and the time you have shared.  If you can’t find that card, then get a fairly blank one and write it.  What you want your spouse to know is that he/she is still in your heart, even when those romantic feelings are missing.

You can always express your gratitude for the years of love you have shared.  (In fact, feel free to borrow that:  “I am so grateful for the years of love we have shared.”

NO “looking forward to many more/looking forward to future romance.”

Your expression is about the love and connection you have shared.  You can share a (not overly romantic) memory from your relationship — a time you two stood together, connected, working as a team.

To repeat myself:  a simple card that expresses gratitude for the years of love you have already shared, with or without a token of love.  NOT 6 dozen (or even 3 dozen) roses.  But how about an arrangement of flowers she loves, his favorite candy, or something small that shows you really do get them.

Do remember:  there are two good things about Valentine’s Day when your marriage is in trouble:  February 15 will arrive, and dark chocolate is good for you!  Grab a piece, make your connection, then wait out the day.

Does Romance Kill Relationships?
150 150 Lee H. Baucom, Ph.D.

romance kill marriageI don’t know many who would doubt that the institution of marriage is in a crisis.  According to statistics, between 42% and 50% of marriages happening right now will end in divorce. Statistics about affairs are a little more shaky.  Conservative estimates place the number at about a quarter of people will have an affair by age 52. Less conservative estimates tag the number at 60% of men and 40% of women will have an affair during their lifetime.

Just 80 years ago, only 1 in 6 marriages ended in divorce. Marriages are now over 3 times as likely to fail.  So, what is the problem?

I am unwilling to place all the blame on romance, but I do believe there has been a significant shift in the meaning of marriage.  We have become an overly-sexualized and –romanticized society.

Don’t get me wrong.  There is a place for sexuality and romance, but not the role given today. The existence is not the issue, but the predominance.  The cart is, indeed, before the horse.

I spend my days working with couples and reflecting on marriage. What stands out to me is the many times I have heard a phrase like these:

“I just don’t feel the way I should feel.”

“I love you, but I’m not ‘in love’ with you.”

“I’ve lost the spark, and I can’t get it back.”

“I feel like we are just roommates.”

The common thread in all is that something is missing, the romantic feelings, the chemistry of a relationship. And many people assume that once these feelings are gone, there is proof that something is fundamentally wrong with the relationship.

Let me say this one more time, to be clear:  I am not against romance. I am not against chemistry. I think these are crucial elements in successful marriages.  But to make them the measuring stick of a marriage is extremely dangerous.

Here’s why:  the chemistry between a couple — the desire to be romantic, ebbs and flows in the natural rhythm of a relationship.  Couples naturally feel more and less intimate at different points in a relationship.

Many people can’t understand why that intense chemistry cannot continue throughout a relationship. They think the flame is dying — the marriage is in trouble. But recent research shows how right we are when we say “madly in love.”  The same parts of the brain that are overly stimulated in psychosis are likewise stimulated during the infatuation period of a relationship.

We experience an intense cascade of emotions and chemical reactions that create desire to be close. But when we spend our days thinking about the other person, yearning to be in that person’s arms, scheming of how to show our undying love,  then normal life is just about impossible.

The strong feelings of infatuation have to cool to a more manageable level.  But because of the strong messages we get from movies, books, magazines, songs, and self-help resources, we believe that our relationships should always be “hot and passionate.” We are either breathless or something’s wrong.

We need a different paradigm.  We need to recalculate and make sure what we expect is both sustainable and healthy.

So, here’s the truth:  romance and passion naturally emerge from healthy relationships. When couples are loving toward each other, when couples meet each other’s needs, passion is a natural by-product. Romance becomes the desire to show the passion felt toward the other.  It is not something to be conjured at certain times. It is not something we do, but something that emerges from within us.

When people believe that the lack of passion means the relationship is fundamentally flawed miss the point that the real issue is establishing intimacy and connection.  That is a much more manageable task than trying to rekindle passion. Passion cannot be forced.  It is a natural by-product of the relationship that is being tended.

So the real task is to move from the opposite direction. Here are some simple suggestions:

Focus on connection. When we work on being with someone, spending time, learning about him or her, and nurturing a sense of being a team, we kindle intimacy.

Focus on doing loving things. When we do loving things, we create loving feelings.  Think of how a relationship naturally develops. We do nice things for someone else, and feel good about it.  They reciprocate and feel good. That, in turn, fuels our desire to do even more loving things, and the relationship grows.  Here, the importance is in consciously loving.  Part of commitment that is involved in marriage is doing loving things, sometimes when you don’t feel the emotion. This is a matter of separating doing loving from the emotion of loving.

Focus on caring for the other person. Often, when we feel that our needs are not getting met, we are quick to turn the focus to self, and we ask “what am I getting out of this.” But that is a problem. When both retreat, asking the question, the answer becomes obvious – nothing.  But if you keep moving toward the other, there is a chance to break through. It tends to be a growing back-and-forth of each becoming more giving. But someone has to start it.

Focus on accepting the other person. The things that attracted us sometimes become the things that drive us crazy. But part of what makes things interesting is that that other person is different than you.  Revel in that.  Find ways of relishing the difference, the idiosyncrasies of the other.  Make it your job to not only tolerate, but to truly treasure the differences.

Don’t let romance lead the way!  Love and commitment are the true engines. And when those engines are running, the rest will follow.

Great Quote on Love & Courage!
150 150 Lee H. Baucom, Ph.D.

Love, Courage, Save Your Marriage