Monthly Archives :

July 2023

When Your Spouse Has Lost Hope
150 150 Lee H. Baucom, Ph.D.

A hopeless spouse can’t see a way forward, a way to save the marriage. But what IS hope? How can you hold onto hope, in the face of a struggling spouse? We discuss it in this episode of the Save The Marriage Podcast.Has your spouse lost hope in your marriage’s future?

You want a warm and loving relationship, but it has had a rough patch.  You see a way forward, but your spouse can’t see it.  If that is the case, then you need a way forward.  The first stop is dealing with the hopelessness.

How important is it?

Incredibly important!  Humans do not do well with feeling hopeless.  Any bit of hope helps us to move forward.  But when we lose all hope, we lose our way.  We give up.  We wander around.  And we deepen the crisis.

What do you do about the hopelessness?  How do you avoid falling into it?

On this episode of the Save The Marriage Podcast, I cover what to do when a spouse loses hope.  We discuss what hope is, how to recover hope, and how to stay hopeful yourself.

(This is the audio version of a video you can see RIGHT HERE.)

 

RELATED RESOURCES
Hope vs. Hopelessness
Crisis Clarity
Book:  Beyond the 3 Barriers
Save The Marriage System

The Perception/Connection Trap
150 150 Lee H. Baucom, Ph.D.

Escape the Perception/Connection Trap and restore the connection in your marriage.It is not about “communication,” no matter what you hear (from friends or a therapist).  Most people communicate just fine.  They have another issue:  perception.  How they perceive each other, that is the bigger issue.

And then the trap is laid.

Perception and connection.  They create a downward spiral (unless you escape it) that traps you into a fall into disconnection.

I call it the Perception/Connection Trap.  You have perceptions of each other (that are always at least partly fictional), and you have some level of connection.  When your perceptions of each other are poor (negative), your connection begins to falter.  When you are feeling disconnection, your perceptions grow more negative.  Which leads to further disconnection.  Which leads to further negative perceptions.

The spiral downward.

The bad news is this pattern traps many couples into a painful marriage crisis.

The good news is that you can escape the Perception/Connection Trap.  And the great news is that you can use the reverse of the cycle to re-grow the connection and the relationship.

Learn how in this week’s podcast trying (and if you find it helpful, please use the SHARE buttons below).

RELATED RESOURCES
Connection Tools & Resources
Happy Couples Do Differently:  Connection
7 Stages of Disconnection
5 Communication Errors You May Be Making
Why We Don’t Change (And How To)
Save The Marriage System

Apology ≠ Forgiving
150 150 Lee H. Baucom, Ph.D.

The role of apology and forgiving in a marriage. Apologies help. Forgiveness helps, too.We all have hurts from close relationships — and especially in marriages.  It is impossible to be in such an intimate relationship and not bump into each other (in hurtful ways) over and over.  The problem is when the hurts don’t heal.

Bumps, they happen.  Continued pain and hurt from the bumps, that doesn’t have to happen.

Yet, many times, I watch couples dragging the hurts around for way to long.  Weeks, months, even years.  Not noticing the damage that is happening to the relationship along the way.

There are two parts to the process of healing:  apology and forgiving.  But, and this is important, they are not dependent upon each other.  They are separate.  Sometimes, people lump them together.  And while they are related, one does not link to the other.

You may apologize and the other person, for example, may not forgive you.  Likewise, the other person may not apologize, and yet you still choose to forgive.

Let’s talk about each of these processes and why they are not related… and why that is important.  Listen below.

RELATED RESOURCES
Hurt and Blame
How Hurt Keeps You Stuck
Book: The Forgive Process
Anatomy Of An Apology
Why To Forgive
Save The Marriage System
VIP Virtual Coaching