4 Practical Steps for Calm in the Storm: #39 How To Save Your Marriage Podcast
https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Lee H. Baucom, Ph.D. Lee H. Baucom, Ph.D. https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pg
Does it feel like a storm is swirling around you, pushing you back and forth? That is a typical, but not particularly helpful, in a marriage crisis.
In fact, when our brain is in crisis mode, it hijacks our body and our mind. You become less effective in your efforts to save your marriage.
The bad news is, this process is what happens when you are on automatic. The good news is that there are some things you can do to short-circuit your overwhelm.
Today, I want to share 4 very practical, very powerful, and very simple strategies you can use to get your brain to switch. Not only that, but if you apply these strategies (actually, 4 simple actions), you can re-wire your brain and have your mind functioning. This is not “woo-woo” stuff. All the strategies are well-researched and simple.
And most importantly, all will help you as you work to save your marriage.
Please listen, and then please implement the strategies!
Let me know how it goes and what you think by leaving a comment below.
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