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“Can EVERY Marriage Be Saved?”
 150 150 Lee H. Baucom, Ph.D.
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I get asked this quite frequently.  And my answer is “No, not every marriage can be saved.  But many more can be saved than are.”

Here is what I mean:  a solid marriage is created by two people.  However, one person can choose to end it for any number of reasons.  Sometimes, the reason is good.  For example, someone may choose to leave an abusive relationship.  Or someone may decide that being married to an addicted person is hurting them too much to stay.

But many times, people end marriages for the wrong reasons:  they feel unloved or unaccepted, they think somewhere else or someone else is better, or they think that they have lost love.

These are all issues that can be addressed and solved, and once it is solved, the marriage can even be stronger!

But many people are unaware of another solution.  And sometimes, people want to take the “easy way out.”  I put that in quotes because in the end, divorce is no easy way out.  It just pretends to be.

Marriage takes effort.  Marriage takes knowledge.  Marriage takes two people willing to let down their defenses, and to join together as a team.

Can every marriage be saved?  No.  But can YOUR marriage be saved?  You won’t know until you give it a try.  Learn what you need to in order to save your marriage here.

I Am Sore and Tired (And What That Has To Do With Saving Your Marriage!)
 150 150 Lee H. Baucom, Ph.D.
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I admit it!  I am tired.  I am sore.  I have discovered muscles I didn’t know I had, and ones I didn’t know could hurt!

Here’s the thing:  for years, I have been a trail runner.  I love being in the woods, seeing the changing seasons, and running with my Yellow Lab, Sunny.  We have  a blast!

But then, winter hit.  It was cold, but worse, it was wet — very wet!  And it never stayed cold enough to freeze the ground.  And it seemed that on every running day, it rained.  Well, as much as I love running, I am not so fond of bathing my 110 pound dog. . . and he is not so fond of being bathed!

End result?  I kept putting off another run. . . until suddenly a few months had passed and I had not hit the trails.  The end result for me?  I got out of shape.

So, fast-forward to last week.  I decided enough was enough, and I started exercising again.  I got a plan, and I started on it.  I knew there would be a price. . . pain and discomfort.  Sure enough, the next morning after day one, I was a bit sore.  By that night, I hurt!  exercise

But guess what I did on day 2?  I exercised.  Day 3?  New muscle pain.  I exercised.  Day 4, I had to get up an hour earlier to get in my exercise, but I did.  Same thing on day 5, 6, and 7.  In fact, that is my intention.  To get up an hour earlier, if necessary, and get in my exercise time.

I have to admit — when the alarm goes off, I have to argue with myself.  The bed is warm, the house is quiet, and I could easily grab another hour of sleep. . . but I don’t.  Because I made a commitment to myself, and I intend on keeping it.  As my wife reminds me, “consult your plan, not your feelings.”

So. . . what, you might wonder, does this have to do with your marriage (and saving it)?

Most people who come to me have not taken the best care of their marriage relationship.  Perhaps life got in the way — or fear, or anxiety, or anger, or just not realizing you needed to.

The marriage got “flabby,” out of shape, inflexible, and weak.  Sound familiar?

So, you decide to get that marriage back into shape.  Guess what?  It is not going to be easy.  You will feel pain in places you didn’t know you had.  You will discover things about yourself, your spouse, and your relationship, that you never knew before.

Oh, and did I say that after a week of exercising, I am not yet in peak shape?  I know — I looked in the mirror!  Frustrating as it may be, once you get out of shape, it takes both effort and time (in fact, sustained effort over time) to get to where you want to be).

Same is true for your relationship.  It takes time and effort.  It means refusing to get discouraged.  It requires you to make a plan, then stick with it, regardless of how you are feeling!  Remember, “consult your plan, not your feelings.”

When it doesn’t feel like you are making headway.  When another obstacle gets in your way.  When you just can’t quite get there.  That is when you dig in, keep getting up, and keep moving forward.

So, to quickly recap:

1)  This ain’t easy work.

2)  But make a plan.

3)  Stick with it:  “Consult your plan, not your feelings.”

4)  Reap the benefits.

Now, a reality check:  sometimes, people get so out of shape — let their bodies get to such a point of disrepair — that exercise can be deadly.

Unfortunately, that is sometimes true in a marriage.  Sometimes, the relationship has deteriorated too far.  The damage is too great.  The marriage might finally heave a final breath.  The marriage might end.

Problem is, you can never tell whether this is the case or not.  Some people who look like they are on the verge of death begin exercising and come back to life.  The same is true for marriages.

How can you tell?  Try getting your relationship back to life.  The worst thing that happens is you look in the mirror and say “I did my best.”  But the best thing that could happen?  You could save your marriage!

Can You REALLY Save A Marriage, Even If Only One Wants To?
 150 150 Lee H. Baucom, Ph.D.
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I just received a marketing email from yet another “relationship expert.”  In it, he stated that it is “crap” that an expert would claim that someone can save a marriage, even if only that person wants to save his or her marriage.

I laughed, but then I was sad.  You see, this “expert” exists in the same realm of others that have given up on marriages where one person has “checked out.”  More than that, he is convincing others they can’t do anything!

What a shame. . . and what a falsehood!

On a daily basis, I watch people work on their marriage, starting by themselves, and restore their relationships.

So, let me be clear about my beliefs:  It is NOT possible to completely restore a marriage by yourself.  You CANNOT force someone to stay in a marriage.   You can’t, in some “magical” way, create a zombie of a spouse.

HOWEVER, you CAN start the process of restoration by yourself.  You CAN work to bring a spouse back into the relationship.  In fact, it has happened countless times in EVERY relationship, in smaller ways.

Every relationship has problems.  In my own life, there are times when one or the other is upset, and my wife or I approach the other, unilaterally, to restart the relationship.  One of us starts acting differently, apologizes, acts lovingly, etc.  Then, the other of us steps back into relating.

The question is how one begins acting, unilaterally, when a huge crisis is underway.  That is what I have specialized in, how someone can start the process.  From there, the other person must, at some point, rejoin the process.

Can someone save a marriage alone?  Absolutely!  Can someone start that process alone?  ABSOLUTELY!

The World Is Tough On Marriage!
 150 150 Lee H. Baucom, Ph.D.
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It is tough to watch the news and NOT see the assault on marriage. And no, this has nothing to do with same-sex marriage. I am talking about the cultural ethos about marriage. Now, in all the years I have been blogging, I have chosen NOT to talk about the scandals of the stars.

But Woods, Edwards, Jolie/Pitt, and many others seem to beg the question: is happy marriage possible? Well, the answer is absolutely! The news is the news because there is footage and people will follow it.

Reports about the “happily married couple continue to love and appreciate each other” just doesn’t titillate the way a good scandal does. The rich and famous sure seem to be willing to serve up the scandal!

What does this really mean? Perhaps that relationships involving the self-involved and narcissistic are tough to maintain.

Recently, I have been teaching a class on raising responsible kids in a narcissistic world, so the question has arisen, “why do these people shoot themselves in the foot?” My answer is because being surrounded by people who say “yes” to every movement, decision, and action creates the situation where reality becomes a more and more distant truth. “Reality” becomes whatever I want to believe, because there is no reality check around me.

Marriages work when two people decide to work as a team, not so much when either one or the other sees him- or herself as superior and above the rules. Marriage works when both people defend their relationship and guard against dangers. One major danger is attraction to other people.

Somewhere along the way, we seem to have forgotten that attraction to others is natural. Sexual attraction is not an aberration, but a natural part of existence. So the task is not to pretend there is no attraction to another person, but to guard against that attraction threatening the marriage!

Because we have forgotten this fact of attraction, we think that the attraction to another person is somehow 1) proof we should be with someone else, and 2) proof that there is something wrong with our marriage. Neither are true, but both beliefs can destroy a marriage.

Saving a marriage often starts by keeping a marriage out of trouble. Watch Tiger Woods and Jonathan Edwards. Now, when the problem is deep, both are doing backflips to save their marriages — but the real issue is stopping the POTENTIAL for problems.

Guard your marriage. Guard your relationship. And remember the humility of realizing that nobody is above the rules. Marriage is about vigilance from outside dangers as much as the connection and love inside the relationship.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .
‘Tis The Season. . . For Divorce Attorneys!
 150 150 Lee H. Baucom, Ph.D.
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The Holidays are upon us — mostly regardless of your heritage, beliefs, or nationality! It seems that this month converges everyone in some holiday. And just around the corner is the new year!

Why would I start with that in a blog on marriage? Because it is not JUST the season of holidays. It is the season of a building storm! You see, in the United States between Thanksgiving and New Years, activities begin to grind to a halt. “Normal” life is put on hold, and people “hunker down” to make it through — especially if there are problems!

Who wants to stir up troubles during this time of the year? Most people who see a problem decide to put it off.

Unfortunately, many spouses assume that since someone is not talking about the problem, there is no problem.

But here is the truth: come the first week of January, there will be one happy group of people — divorce attorneys! People will fill their offices in the first week of January. In fact, there is a spike in divorce filings throughout January.

It happens for a couple of reasons. First, there is a buildup of people who have put it off over the holidays. Second, the first of the year marks new beginnings. People with problems decide to take action.

My hope is you don’t fatten the pockets of the divorce business. If there were problems before the holidays, they are still there! Take these next few weeks to begin building a framework of healing. But don’t wait until January to get started! The attorneys are waiting!

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .
Can You Really Stop A Divorce?
 150 150 Lee H. Baucom, Ph.D.
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Marriage is a relationship of balance. . . and a balance that is easily upset these days. Unfortunately, the solution many people choose to deal with the situation is to divorce. I say “unfortunate” because the vast majority of people enter into getting a divorce with a very optimistic view of the consequences. In fact, people underestimate the cost, the emotional toll, the length of time, the energy, and the consequences for children.

So, they blindly head down the road to divorce. The only ones to benefit from this action? The Divorce Industry, but the couple will not figure that out for awhile. And when they do finally realize this, they will be so angry with each other that they won’t care. That is the secret that many divorce attorneys will just not tell you!

But allow me to make an assumption here. Let me assume I am “preaching to the choir.” Let me assume that you are already on-board with me about the damage wrought by a divorce. Let me assume that you are not wanting to lose your spouse, that you don’t want your children split between homes, that you don’t want your finances devastated. Let me assume that you want to save your marriage, but you don’t know if a divorce can be avoided.

If your question is “Is it even possible to stop a divorce?” — then let us try and think through this together. You see, I don’t find it helpful to try and convince people to save a marriage. I only try to provide the information you need to do that.

So, consider the following circumstances and factors that determine the likelihood you will succeed in stopping a divorce and saving a marriage. But first, let me tell you that in my 2 decades of helping people deal with a marriage crisis, I never cease to be amazed by two things: 1) marriages that should not, in my estimation, end — do, in fact, end. 2) marriages that I think are likely to fall apart and end actually find healing and stay together.

One major lesson I have learned through this: It truly takes two people to make a marriage work, but it only takes one to royally screw it up (that is my technical term)!

That said, there are factors that play into the likelihood:

1) How long the problems have been known. This is not a matter of how long the problems have existed, but how long one person or the other has been aware of it. The longer a problem has been known, the longer someone has been asking for change. When that change doesn’t ever happen, someone often becomes more and more resentful, eating away at the marriage. So, when a threat is made to divorce, it is often more entrenched and defended.

2) Whether there is infidelity or not. First, let me say that statistics show the majority of marriages where infidelity has happened do manage to survive. Second, let me also point out that I did not say “whether has been infidelity or not.” We are talking here about whether the infidelity is current and on-going.

The reason is because the affair becomes idealized as the “better relationship,” and that can attract the person involved away from the marriage and toward the paramour. That said, the vast majority of extramarital relationships fall apart. Think about it: one day, the person thinks “that person cheated on his/her spouse with me. . . and that could happen to me!” Any relationship built on dishonesty already has the seeds of its destruction sown.

3) Whether children are involved. Parents are capable of pulling outside of themselves and seeing that a divorce would be difficult for the children. So, while it is easy to rationalize and pretend that everything will be okay, the parents know on some level that they are fundamentally ripping away the security the children have known. This gives more opportunities for healing and restoration of the marriage in relationships where there are children.

4) How a spouse responds to the threat of divorce. This is the one you have control over! You can’t go back and redo not changing earlier. You can’t stop a spouse’s infidelity. And you either have children or you don’t. But this one, you have control over.

Spouses that take action, that find the helpful information (as opposed to the lame and useless information floating around) tend to have the best chance for restoration. Why? Because good information will helps you avoid the mistakes that make things worse, helps you to create sensible strategies for reconnecting, helps you to understand what went wrong and what needs to go right. In other words, good information gives you the tools and understandings you need to make some real, lasting changes.

Albert Einstein observed that “We cannot solve our problems with the same thinking we used when we created them.” Good information gives you new ways of thinking. And with that information, the chances of stopping a divorce and saving your marriage go up astronomically!

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Information and help can be found in my System, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .
Why Am I Optimistic About Marriages Surviving?
 150 150 Lee H. Baucom, Ph.D.
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Every day, there is another news story of a marriage under assault. Public figures seem to manage to royally screw up their marriages, and for what? Well, answer that and you will be wealthy! The cost of actions seems high for the payoff, yet they keep happening.

So, people sometimes wonder, why am I so optimistic that a marriage can survive? First, I am confident that marriage, as an institution, will survive because it is the best way we have of making sure the next generation continues. And it continues to honor the fact that people keep falling in love!

Why might a particular marriage survive? As I see it, we finally stand at a point where marriages really have the tools and capacity of not just surviving but thriving.

Until the last 3 or 4 decades, the majority of people stayed together, not out of happiness but out of lack of choice. Some were happy, but many stayed together because 1) their survival necessitated it, and 2) because the social norms necessitated it. Not the recipe for a content life together!

Then, those norms and opportunities changed. Pursuit of personal happiness surpassed the need to stay together. People shifted to personal pursuit at the expense of the marriage. Divorce rates skyrocketed. The choice became “stay married and miserable” or “divorce and try to be personally happy.” Small problem: people pursued happiness, but happiness was not found. In fact, many found themselves more miserable post-divorce.

Today, I believe the lesson has mostly been learned. People don’t blindly believe that divorce equals happiness. But many see no other option.

Enter the final fact: We now have the technology and knowledge to have a happy, fulfilling marriage. People don’t have to make the choice, but can discover how to be happy within the marriage. Imagine: individual happiness, marital happiness, and no need to divorce.

That is why I am optimistic. On a daily basis, I see people take advantage of the knowledge we have to create a wonderful marriage. I believe society and culture will continue to turn away from divorce and toward embracing fulfillment within marriage.

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More marriage saving information can be found in my system, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .
Been Burned By Crap Ebooks? You Are Not Alone!
 150 150 Lee H. Baucom, Ph.D.
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I just received an email. I took a screenshot, made it anonymous, and placed it below.

If you can’t read it, zoom in! It is important. (Just click the image!)

This is someone who finally decided to grab my ebook. Unfortunately, it was only after grabbing another “magic” book about making up. Others tell me about buying books on how to stop a divorce (reverse psychology is often the content). But that “magic” book is, as this customer notes, just plain dangerous! I can tell you the point of these new books on making up: make your spouse jealous and act like you don’t care!

If anyone thinks that these tactics are really going to work, then there are some bigger issues than they know at work! Unfortunately, there are times when desperation trumps common sense!

Two things happen when we are in a crisis: 1) we want to be out of pain, and 2) we want guidance.

Unfortunately, that desire leads to simultaneous problems. First, we look for what seems to be the fastest way out of pain (rarely the best or most effective), and second, we stop evaluating the source of guidance.

Please, please, please! Don’t make that mistake! Get help! Find resources that will help you, but do think through the advice and who it is coming from. Is it an expert (not an expert marketer, but an expert in relationships!)? Do you have a sense of what kind of advice you are goint to get (for example, you can see a good deal of my thinking in this blog and in my free ecourse)? Is it just too good to be true? And most importantly, does the approach fit with your ethics and morals?

Marriages can be saved, with the right advice and with effort. Marriages can be destroyed with the wrong advice (even with effort!).

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .
The Connection-Starved Marriage
 150 150 Lee H. Baucom, Ph.D.
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“Why can’t we figure this relationship thing out?” Have you ever had that question? It doesn’t seem that it should be difficult, but at least in the U.S., the chances of a marriage making it is almost a coin toss!

I have spent the last 2 decades or so reading, studying, researching, observing, and questioning this. Problem is, we often try to simplify a fairly complex thing. Relationships, any relationship, have problems. It is just the nature of humans living together.

So, at the risk of over-simplifying, let me do just that! I want to examine one dimension of this with you today. So enter with me into. . . (queue Twilight Zone theme) the Connection Dimension!

You see, I really think that the majority of marriages actually get into trouble because of becoming Connection Starved. Recent books have simplified this further into a “sex starved” situation. However, I think it is one level deeper — connection! Feeling connected, getting connection, and connecting — those are the issues.

Let’s just put together two pieces of connection: emotional connection and physical connection. Those two pieces are the root of many of our issues.

Emotional connection includes having emotional needs met, feeling heard, feeling valued, and feeling as if your spouse cares for you and to be with you. Physical connection is not just about sex. Humans are wired for touch. It can come in many forms: hugs, hand-holding, kissing, caressing, massages, and sex.

My observation is that couples become rather lackadaisical about both areas. They stop talking and listening, sharing feelings, and nurturing connection. Likewise, couples stop attending to their physical connection. Children start getting the hugs, sex slows, and suddenly, the couple has disconnected on both fronts.

Add to this the resentment of having a connection need, but feeling it is unfulfilled. We often forget, since the couple has stopped sharing emotions, that both are feeling the same thing.

In many couples, there is a difference in the necessary connection in each area. One may have a higher need for physical connection and the other a higher need for emotional connection. Over time, when one feels that he or she is not getting enough, it is natural to not give enough. Then, both people are feeling disconnected.

The result? Less connection. More than that, withholding connection. Slowly, the relationship is starved to death. Anger and hurt from feeling rejected takes over, and then the wheels fall off.

You see, my other observation is that as long as each person is getting their quota of connection, they are willing to accept that there are issues. No marriage is without issues. That is a fact of life. But those issues feel insurmountable without connection. With connection comes acceptance.

But remember, we can offer connection and acceptance on our own, when we recognize that we are free to choose our own actions, our attitude. That is part of what I focus on in the Save The Marriage System.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .
Marriage Advice; Start Here!
 150 150 Lee H. Baucom, Ph.D.
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Let’s face it: 100% of marriages have difficulties and problems. It is the nature of such a close relationship. Two people living in close proximity are going to have marriage problems. Statistically speaking, about 1/2 of those marriages survive.

What keeps them together? What makes the difference? Is it more than a toss of the coin? Absolutely!

When Greg and Susan came into my office last week, they were trying to decide upon which side of the coin they would land. Should they stay married? Should they divorce?

Both wanted to tell me all about the faults and problems they had during their 11 years of marriage. Frankly, while I politely listened, where they had been was of relatively little interest to me. I was much more interested in where they wanted to get to!

Problem is, Greg and Susan had both decided that the solution to their problems was in their past. They thought that they needed help communicating better. Greg thought Susan was controlling and needed to change. Susan thought Greg was lackadaisical in his approach to life. More importantly, neither felt loved or appreciated.

So, I decided it was time to stop this cascade of pain and useless dialogue. “Greg, Susan, please stop shooting at each other! You both say you want a good marriage, but I have heard neither of you make a positive contribution to where you want to be!” Greg started to respond, but by the look on his face, I knew he was only going to make a defensive statement.

I stopped him, “Greg, hold on for a minute. I can tell you, if you want to know, what the secret is to saving your marriage, and to not only save it, but have a marriage you can treasure!”

Now I had their attention! My answer was going to be deceptively simple, but would take them a lifetime to work out. I continued, “The secret to a successful marriage is following the 2 ‘C’s.’ Fail in doing that, and you will be in trouble. Follow them, and I promise success.”

Greg and Susan had relaxed a bit, but I could tell they were listening intently. “Now, the 2 ‘C’s’ are not complicated, but they require some action and dedication. But mostly, they require you to do something you already said you would.”

By now, they were looking a bit perplexed. What had they already agreed to?

It was time to let them in on the best marriage advice I could give them. Two simple steps that would lead to a lifetime of happy marriage. I slowly told them about the 2 C’s: “The two pieces of the puzzle are Commitment and Connection. If the two of you accept your commitment to the marriage and work on being connected, you cannot fail!”

Let me say a bit about each. First, Commitment: this is the cornerstone of any marriage. It sets the backdrop to a marriage. In most weddings, we promise to stay committed to our spouse, regardless of what the future holds. So the first C is just following through on that promise. Even when things are tough, we rely on having made that commitment. That means we are faced with working it out when there are difficulties. After all, a lifetime commitment requires resolution.

Second, Connection: this is what keeps us wanting to be married. Commitment keeps us married. Connection is the joy. Nurturing connection is a daily activity. It is partly mental — thinking about a marriage and a spouse in loving and respectful ways. It is partly action — finding ways to carve space out during the day to connect and reconnect. This is where our priorities show. If we cannot make time to be connected (even 15 minutes per day!), then our marriage is clearly not at the top of our priorities.

Greg and Susan left the office more relaxed, recommited to working on the relationship, and with some thoughts on how each might work on connection.

What can you do today to deepen the commitment or the connection?

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .