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acceptance

Four “You’s” Could Save Your Marriage
 150 150 Lee H. Baucom, Ph.D.
By:

Just a couple weeks ago, one of my clients gave me a bit of business advice that’s been directly applicable to saving a marriage. I wanted to share it with you.

My client, who is a businessperson, was telling me that there are four important “you’s” that are crucial for a business. They are crucial for any relationship. And they can be used in your marriage, starting today.

Here are the four “you’s:”
1. “How are you?”
2. “What can I do for you?”
3. “Thank you.”
4. “I appreciate/love you.”

Those are the crucial four “you’s.” Do you see the power in them? Do you see how you could use them in your marriage? Do you see how those are not happening in your relationship?

What would happen, if you don’t already do this, to have a conversation in the evening about how your spouse is doing? I don’t mean the quick “how are you?” I mean really wondering how your spouse is doing. I mean sitting on the back porch and asking how your spouse is really doing. How often does this happen for you? If you’re like most people, especially with troubled relationship, that conversation did not happen.

Or, what about asking what you can do for your spouse? Oftentimes, when relationships get into trouble, couples instinctively stop doing for each other. In good times, you may ask about what your spouse might like, what you could do for him or her. But when things get tough, the question often falls by the wayside. We start thinking “if you don’t do for me, I won’t do for you.”

Yet that is exactly what might get the relationship moving forward. When one spouse makes some forward motion toward the other spouse, often he or she responds in a similar manner. It might not happen the first time, but that does not mean you don’t do it again. In fact, you keep doing this one. As long as it takes!

Or how about. “Thank you?” Again, when the relationship is not well, this is something that we often stop saying. In fact, we stop even noticing that our spouse is doing doing anything for us. That only compounds the problem. When we stop noticing, people stop acting. So, in addition to doing for your spouse, look for what your spouse is doing for you. Then thank him or her.

The final “you” is about letting your spouse know that you appreciate him or her. You may not be ready to use the word “love” at this point, but can you let your spouse know what you appreciate about him or her? When marriages get into trouble, one thing that happens is that we feel completely unappreciated. We start acting in ways that continue that. In other words, if I don’t feel appreciated, don’t do anything to be appreciated. So, this one is letting someone know that they are appreciated.

By letting someone know this, the other person might begin to act in more appreciative and appreciable ways. At the very least, he or she will know that you are noticing what he or she is doing.

Many marriages could be saved simply if the other person felt appreciated and loved. The four questions can easily move you in that direction. Make it your habit to use these questions.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .
Why Do We Drive Each Other Crazy?
 150 150 Lee H. Baucom, Ph.D.
By:

Yesterday, I had the opportunity of talking with a couple that I may never see again. The reason I will never see them again is because they are not ready to make a change.

You see, they were caught in “ME mode.”What I mean by that is they were not even able to see outside of themselves. They were not able to see how they were getting in the way of the relationship. Each one pointing the finger at the other. In fact, every conversation quickly went back to “what’s wrong with you.”

I couldn’t see how they could make any changes because they were so caught up in seeing why the other person was wrong. They were never able to see why they were wrong. What a catastrophe! I couldn’t believe that we couldn’t go even 30 seconds without one pointing the finger at the other end telling me how right he or she was and how wrong the other person was!

You see, even therapist get frustrated sometimes! I played referee for an entire hour! At the end of the time, I suggested that each one needed to decide whether they wanted to really make any changes, or just point out the faults of the other person.

Sadly, this couple could probably fix their marriage with little effort… IF they were willing to see that each one had fault. I just needed a little room. I didn’t need any major changes. All that needed to happen was for one or the other to decide that it was not just the other person’s fault.

So why do we drive each other crazy? Why are marriages so difficult? Because we are rarely honest with our spouse. More than that, we are rarely honest with ourselves. Over time, everyone of us builds up resentments. Over time, few of us share our resentments. Each one may be very small, but if you add them up, you’ve created a tinderbox that leads to marital distress, frustration, and ignited of anger.

I am not suggesting that we have to tell our spouse everything that is on our mind. In fact, that would be quite destructive to the relationship. However, we often refuse to even tell the few things that could make a real difference in our marriage. In this case, the man simply wanted to feel like he was liked. Oddly, his wife did like him. She just didn’t express it in ways that he recognized. Tragic!

For her side, she kept waiting for him to tell her exactly what he was upset about. Why didn’t he? Because in his family, the rule of thumb was to not fight, not argue, and not tell what you wanted. Her family? They fought it out, argued it out, and told you exactly what they wanted.

Two different families, two different roles. And spouses the didn’t talk about it. In fact, didn’t even recognize it. Now, a marriage is about to end because both people think they are correct, and are definite that the other is wrong.

My advice? First, couples need to get in the habit of talking about the little difficulties. We wait until they build up, they suddenly become very personal, very painful, and almost always intractable.

Second, we humans are a lot like animals. At least in how we train each other. If behavior gives us something that we want, we keep doing it! For example, my dog is one big Labrador retriever. His head can easily rest on our table. Every now and then, my son lets a piece of cereal fall out of his bowl and onto his placemat. It only took a couple of times for my dog to realize that he got a treat as soon as my son left the table. Now, it is very hard to keep my dog away from the table.

When we humans get rewarded for “bad behavior,” in other words, when our painful actions towards others gets rewarded, we tend to repeat the behavior, even if it hurts the other person. In fact, we often fail to see that it hurts the other person.

Couples train each other in what behavior works and what behavior doesn’t work. Be careful in how you train your spouse. For example, with the couple I saw yesterday, when she pouted, he came to the rescue. But the difference between pouting and looking angry is very slight. Over time, her pout began to look like anger to him. From then on, she was pouting for attention, and he was feeling rejected.

Would either believe me if I told them about this? After about an hour of trying to convince them, I can tell you that neither one will believe what I’m saying. They have already made up their minds.

Third, one thing that is often missing in a marriage is our attempt to not just understand but to accept our spouse. All of us have our faults, and when we forget that, our spouse has a hard time living up to our expectations. Suddenly, all we can see are their faults.

So, the threat is in expecting perfection in our spouse, or seeing only fault. So here’s the conundrum: we want to be accepted for who we are, but we have a hard time offering that to our spouse. “ME mode”is probably the most destructive pattern in any marriage. When we get caught up in ourselves, we forget the other. Marriage is all about WE. Remember that, and you have increased the likelihood of success in your marriage a hundredfold.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .
Two Feelings Necessary In A Marriage
 150 150 Lee H. Baucom, Ph.D.
By:

There are two essential feelings necessary for a marriage to thrive or even survive. Notice I said feelings, not emotions. I think that word better describes what I am trying to communicate. I feel a certain way. That ties into an emotional response, but is still different.

I note these feelings for you as a way of considering how you are feeling, and to consider how your spouse may be feeling. At this point, I am suggesting these feelings, but am not going to be giving a great deal of answers. That is something I am still working on.

So the two feelings are

  1. Feeling wanted.
  2. Feeling accepted.

Feeling wanted would be in opposition to feeling a) needed or b) unwanted. And feeling accepted is in opposition to feeling rejected (its just that it is not quite so simple as that).

To take these in order: Feeling wanted. With this idea, I am referring to feeling wanted on a number of fronts. Am I wanted sexually? Does the person want to be with me? Does the person want to know me? Does the person want me to do better? These are just a few of the “wants.” You can add yours.

The opposite of feeling wanted is feeling unwanted or needed. Both of these feelings destroy a relationship. If I feel unwanted, then I begin to feel undesirable, unlovable, unworthy. This is especially true if it comes from someone I love. Feeling unwanted causes us to question our physical attractiveness, or mental capacity, our spiritual basis. All from a single feeling.

But just as destructive is the feeling of being needed. You see, someone can need me without wanting me. Or the feeling of being needed can lead to fears of losing one’s self to the other person. When someone needs me, it pulls at me to meet that person’s needs, regardless of what I might want.

What I am not saying: couples do depend on each other. That is the nature of marriage. So the more you weave your life together, the more you functionally rely on each other, and really need each other. But that is different than the feeling of being needed, really of neediness from a spouse.

So, two questions on this one:

  1. Do you feel wanted by your spouse?
  2. Does your spouse feel wanted by you?

Next feeling: the feeling of being accepted. This is one of the most basic emotional needs that we have, to be accepted and loved. While I believe that unconditional love is a goal, not a reality, this is sort of what I am referring to. Does my spouse accept me for who I am?

I am reminded of some wise advice I heard long ago, “when someones ‘I could love you if. . .,’ they already love you, they just want to change you.” Unfortunately, many marriages are built on people making a project out of their spouse. It may start before marriage, or it may start years into a marriage. But most spouses have a “wish list” of changes they would love in a spouse.

In the last week, I have heard about spouses that would be more loved if they: lost weight, got a better job, cleaned better, lasted longer during sex, had more sex, started an interesting hobby, dressed more stylishly, quit drinking, starting exercising, spoke more pleasantly, quit snoring, started going to church, helped more around the house, etc., etc.

Now my point is NOT that we cannot improve ourselves. My point is that when the pressure comes from outside of ourselves, we feel more defeated than empowered and we feel unaccepted (or rejected). When someone wants me to change, my feeling is not of being accepted but of being rejected. I do not feel like I am being helped to change, only that I am not accepted.

What this does NOT mean: we do not have to put up with any behavior, just to accept the other person. I don’t have to accept abuse, lying, criminal behavior, infidelity, and any number of other actions. So if we drop out all the “outliers,” and go with the more typical, then we are aiming at the same target.

Someone once said, after the husband made it clear that she needed to lose weight, “it’s not like I can’t see myself in the mirror! He acts like this is some revelation to me!” Fact is, most of us are aware of our shortcomings and imperfections. Having them pointed out is rarely constructive. Feeling accepted and loved, that is what we all need!

So again:

  1. Do you feel accepted?
  2. Does your spouse feel accepted?

Talk to me. Tell me what you think. Am I on target? Would you like to hear more on this subject? Do you disagree? Leave a comment and tell me what you think.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Lee H. Baucom, Ph.D., is the author of the bestselling relationship ebook, Save The Marriage. It is available at http://www.savethemarriage.com .