Shift from “What Happened?” to “What Now?”
https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Lee H. Baucom, Ph.D. Lee H. Baucom, Ph.D. https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pg
When a crisis strikes, we all have a tendency to get stuck in the “What Happened” loop.
We keep going over and over the details, looking for what we missed along the way, looking for the places things could be different.
Many times, we are trying to re-write history, to make it have happened differently, or not at all. We are, in essence, looking for a way to re-write history.
Unfortunately, we can’t rewrite history. And the process only serves to anchor us to the problems and pain.
A shift to “What Now” breaks the loop, and creates possibility and potential. This is where change happens. This is where reconnection happens. This is where healing happens.
Are YOU stuck in the “What Happened?” loop? Time to break it and shift to “What Now?” Listen to this week’s podcast training for how to make the shift.
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