4 Mind Modes Killing Your Relationship
https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Lee H. Baucom, Ph.D. Lee H. Baucom, Ph.D. https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pg
What is a “mind mode”? This is what happens when your brain is caught in a state. Sometimes, it is held hostage to a reactive state. Other times, you get to choose a shift.
The dangerous modes are all reactive, based in fear, threat, and the desire to win (or at least be right). Then there are 2 other modes that you can choose to adopt.
On automatic, in the midst of a relationship crisis, the 4 dangerous modes grab you and call the shots. When you take your mind off automatic, you get to call the shots.
Here are the 4 destructive modes:
- Flight
- Fight
- Right
- Spite
Which mode grips you? The dangerous (and destructive) modes or the constructive modes?
RELATED RESOURCES:
What’s Your Why?
What’s Your Plan?
Show Up
Shift Your Mode
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