Monthly Archives :

June 2019

“How Do You Deal With Bitterness And Resentment?” – Listener Question
150 150 Lee H. Baucom, Ph.D.

How can you heal anger, resentment, and bitterness in a marriage? Can a spouse, husband, or wife, let go of the hurt and resentment?.Resentment eats away at any relationship.  It can destroy a marriage.  Bitterness takes over and every good memory or thought is re-remembered and “bitter-ized”  The foundational connection in the relationship is sapped of energy.  Love and connection is slowly replaced with hate and disgust.

Can it be healed?  Can you heal the resentment?

“Jared” wrote to me about his situation.  It seems that his spouse has felt unappreciated for years.  And even when Jared tried to change, to do better, that only threw fuel on the fire.

Instead of healing, the resentment seemed to grow.

So, Jared asked me, “How do you deal with long term bitterness and resentment?”

Maybe your particular situation and details are different.  But anger and resentment (and the ensuing bitterness) affects many marriages.  Troubled marriages are always hurting marriages, which comes out in anger and bitterness.

Can anything be done?  Is there a path toward healing?

I cover the situation and the hope in the podcast.  Listen below.

RELATED RESOURCES
Conflict In Marriage
Communication Mistakes
Dealing With Anger
Showing Up In Marriage
Save The Marriage System

 

“My Therapist Says Divorce!” – Listener Question
150 150 Lee H. Baucom, Ph.D.

The therapist announced that the marriage was over and there was no hope. She told the client that she needed to accept it. What happened? Why did it happen? What now?“In our very first session, our therapist told me that we were divorcing and I need to accept it,” Claire wrote.

I invited people to submit questions. And Claire did. (You can, too, by EMAILING HERE.)

Here is what happened:  Claire wanted to save her marriage.  Her husband thought it was over.  Claire convinced him to go to therapy.  But then, near the end of the first session (and as it turns out, the only session), the therapist turned to Claire and announced that the marriage was over and she needed to accept it.

Claire was shocked.  No efforts to work on the relationship. No discussion on what might be possible.  Just a declaration that the marriage was over… not from her husband, but from the therapist!

I only wish this was the first time to have heard pretty much the same story… but I have heard it over and over.  Does a therapist have a right to announce that divorce is inevitable? Should a therapist work on the relationship first?

Let’s talk about 3 dangers that come up for therapy… and what to do about them.

RELATED RESOURCES
Can Therapy Help?
The Dangers of Marital Therapy
Myths of Marital Therapy

What Your Therapist Won’t Tell You
Am I Against Therapy?

How To Start
System To Save Your Marriage
CLICK TO EMAIL A QUESTION

 

“What IS Connection??” – Listener Question
150 150 Lee H. Baucom, Ph.D.

Do you have a question you want answered about marriage, marital problems, relationship issues, and how to save your marriage?  Send an email and ask your question.  If it is something that would benefit others, I will answer it in a future podcast episode!

Answering a listener's question, "What IS connection, anyway?"  Great question.  And an important one, if you are trying to save your disconnected marriage.  So, I discuss it in this week's Save The Marriage Podcast episode.If you are a regular listener of the Save The Marriage Podcast, you know how often I discuss “connection,” the importance of it and the dangers of disconnection. But do you know what I mean when I say, “connection”?

Chad didn’t.  So, he asked.

Sometimes, we can get pretty far down the path on a plan, but forget the basics, the fundamentals.

And connection is an absolutely crucial fundamental.  Broken marriages are disconnected marriages.  Healthy marriages are connected.  The disconnection is the path to failure.  And… no surprise… connection is the path to health and healing.

In our disconnected world, in our busy world, connection is often lost.  Not on purpose, but lost nonetheless.  And while it may have seemed effortless in the beginning, if you don’t understand what you are trying to do, you can get lost and confused.

In this episode of the podcast, I answer Chad’s question:  “What IS connection??”  (It just might answer your question, too.)

RELATED RESOURCES:
Click Here To Email YOUR Question
Healthy Connection
Better Communication
Less Conflict
Book:  How To Save Your Marriage in 3 Simple Steps
System:  Save The Marriage System

Why Pause Is A Problem
150 150 Lee H. Baucom, Ph.D.

Why Pause Is A Problem -- you hit the pause button on your marriage.  Here is why that is such a problem... and how to start un-pausing.The Pause Button.  You didn’t know you hit it.  But you probably did.

“We’ll get back to each other after the kids/ promotion/ travels/ hobbies/ events/ friends… (well, you get the idea).”

AFTER life, we will get back to love.

There is only one problem.  Relationships are either growing or receding, strengthening or weakening.

There IS no pause.

When you hit the Pause-Button, you are… even without realizing it… choosing the path of disconnection.

Then, when you go to UN-pause, you look at each other, strangers.  Disconnected.

In this episode of the podcast, I tell you why pause is such a problem, and point you to a path back.

RELATED RESOURCES
The Pause Button Marriage
Connection in Marriage
Surviving Disconnection
Communication in Marriage
Save The Marriage System