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“How Do You Deal With Bitterness And Resentment?” – Listener Question

150 150 Lee H. Baucom, Ph.D.

How can you heal anger, resentment, and bitterness in a marriage? Can a spouse, husband, or wife, let go of the hurt and resentment?.Resentment eats away at any relationship.  It can destroy a marriage.  Bitterness takes over and every good memory or thought is re-remembered and “bitter-ized”  The foundational connection in the relationship is sapped of energy.  Love and connection is slowly replaced with hate and disgust.

Can it be healed?  Can you heal the resentment?

“Jared” wrote to me about his situation.  It seems that his spouse has felt unappreciated for years.  And even when Jared tried to change, to do better, that only threw fuel on the fire.

Instead of healing, the resentment seemed to grow.

So, Jared asked me, “How do you deal with long term bitterness and resentment?”

Maybe your particular situation and details are different.  But anger and resentment (and the ensuing bitterness) affects many marriages.  Troubled marriages are always hurting marriages, which comes out in anger and bitterness.

Can anything be done?  Is there a path toward healing?

I cover the situation and the hope in the podcast.  Listen below.

RELATED RESOURCES
Conflict In Marriage
Communication Mistakes
Dealing With Anger
Showing Up In Marriage
Save The Marriage System

 

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Lee H. Baucom, Ph.D.

Dr. Baucom is internationally known for his methods and approaches to saving marriages. For over 25 years, Dr. Baucom has been helping people around the world to save, restore, and create the relationships they desire and deserve. He is the author of the book, How To Save Your Marriage In 3 Simple Steps, and creator of the Save The Marriage System, as well as numerous other resources.

All stories by: Lee H. Baucom, Ph.D.
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