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Staying Stuck in the Negative – What DO you DO?

150 150 Lee H. Baucom, Ph.D.

[Have a question about saving your marriage?  Ask it by emailing me HERE.]

"Why does my spouse only remember and focus on negative things? Why can't my wife/husband remember the good times and see the changes that are happening?"Several listeners asked why a spouse only remembers the negative, or only dwells on the negative.  Why don’t they remember the good times or see the good things?

Over the years, I have noticed this as a recurring and common issue in your efforts to save your marriage.  A spouse’s thoughts just stay on the negative.  Maybe thinking about what is going on now or remembering what happened then.  (Memories are just current thoughts about past events — not accurate representations of the past.)

Since this is such a common phenomenon, I thought it might be good to cover it in a podcast episode.

If your spouse is stuck in the negative (or you find yourself stuck in the negative), let’s look at the reasons it happens… and what you can do about it!

RELATED RESOURCES
Book:  How To Save Your Marriage in 3 Simple Steps (I have a chapter on changing limiting beliefs)
How’s Your Attitude?
Hope and Stockdale Paradox
Where To Focus
“The Last Straw”
Going Pro
Program: Save The Marriage

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Lee H. Baucom, Ph.D.

Dr. Baucom is internationally known for his methods and approaches to saving marriages. For over 25 years, Dr. Baucom has been helping people around the world to save, restore, and create the relationships they desire and deserve. He is the author of the book, How To Save Your Marriage In 3 Simple Steps, and creator of the Save The Marriage System, as well as numerous other resources.

All stories by: Lee H. Baucom, Ph.D.
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