Why Marriages Get Into Trouble — All Marriages!
150 150 Lee H. Baucom, Ph.D.

If you are wanting to know how to save your marriage, you want to start by understanding why marriages get into trouble.  And when I say marriages, yes I mean all marriages!  It is just that some marriages work through the issues, or resolve them.

So, for just a second, while considering saving a marriage, let me reflect from a distance on the two primary reasons marriages get into trouble, and what ultimately leads to broken marriages.  And they are interlinked.

Reason 1:  Marriages get into trouble because couples fail to forgive.

Reason 2:  Marriages get into trouble because couples fail to grow.

From there, everything else spins out.  Now don’t get me wrong, I do not think you should be a door mat, always ready to forgive anything without any change.  But how often do we continue to drag the accumulated small stuff around — for years, if not decades?  All without forgiveness.

The problem is, when we don’t forgive, we disconnect, just a little bit.  We keep parts of ourselves out, withhold emotions, affections, thoughts, etc.  We begin to strangle the relationship.  Over time, the unforgiveness takes root and becomes resentment.  Resentment is the poison of any relationship.

Think of it as carbon monoxide.  It slowly keeps the life-giving oxygen from getting to the body.  And you don’t even notice, save the headache!  And once it is in, it takes time to get it out.

Then, there is the growth/change bit.  I truly believe we have only two options:  growing or rotting.  Ray Kroc said, “you are either green and growing or ripe and rotting.”  Stop growing and changing, and you are dying.

In a relationship, even more so.  I don’t know how many people I have seen that have stopped growing relationally when they married.  They start acting like they have the relationship, so there really is no reason to keep moving forward.  Over time, couples get into ruts, stuck in routines, and mostly stuck keeping each other a bit apart.

What if you decided today, without any change on your spouse’s part, to forgive your spouse for all those things that have piled up, and decided to grow?  Would that save your marriage?

First, listen to that voice saying “what about my spouse?  What do they have to do?”  Unfortunately, it is just you and me, so you can only change you.  So start with what you CAN change, and don’t focus on what you can’t.

Second, realize that forgiveness is really for YOU!  So that YOU do not have to keep dragging that pile of crap around any longer!

Third, look for areas in which you know you need to grow.  We all have them.  Make it your path to GROW the rest of your life, in your relationship and elsewhere.

Finally, if you are ready for a little growth, take a look at my material on how to save a marriage.

How To Save A Marriage Through Connection
150 150 Lee H. Baucom, Ph.D.

“What IS the secret to saving a marriage?” I am asked that marriage on a daily basis. In fact, just this morning, I was speaking with “Donna.”

She asked the same thing: “We are in deep trouble, and I didn’t even know it! We have 2 kids, and hectic lives. I knew we weren’t connecting much, but I didn’t know we were headed for trouble. . . until he asked me for a divorce!”

I have heard the same story over and over. People get married, get settled into life, and get into trouble. Whether is is kids, jobs, school, hobbies, friends, or some other distraction, life pulls at us.

The real issue? Connection. Simple as that. Connected marriages weather the storms. Disconnected marriages wither and die.

Donna told me about the signs that she missed along the way. She told me that all she wanted now was to save her marriage. Problem was, her husband had completely disconnected.

But truth is, their marriage problems started some time ago, when they stopped feeding and watering the relationship.

So, confession time: I have killed a few houseplants in my time. All unintentional. But still, the dead remnants have ended up in the trash more than once (or even twice).

So what happened? That plant was nice and green when I brought it in! I found what I thought were perfect spots for the plants, and they certainly looked good sitting there. . . for a while.

Oh, sure, at first, I made sure they were watered and had fertilizer sticks put in. But at some point, I forgot how long it had been since I had replaced the stick.

Then, at some point, I didn’t tend to the watering quite so carefully. Usually, I realized it, and got back to watering. The wilting plant would spring back to life!

But I noticed a leaf or two would drop. The drought had affected it!

I would then start slipping back into old habits, until the dirt was poor and dry.

Then, there came a point when I could not catch up! I could not bring the plant back to life! It had withered and died.

My point is, marriages are a lot like the plants. They need to be tended, kept up. Watered, fertilized, placed in healthy spots.

What is the water and fertilizer of marriage? So glad you asked!

Connection. Connection with each other. You see, we humans are made to be in connection, in relationship. We NEED someone else for our connection needs to be met.

But we forget that is natural, and assume that need is unnatural, dependent, even codependent! That causes us to stop connecting.

Oh, it is certainly innocent, at least at first. But over time, when we don’t feel we are getting connection, we stop giving connection.

And we literally starve the relationship!

Until it cannot recover.

Don’t keep waiting! Decide you will reach out and connect. Decide you want to move toward your spouse. Decide NOT to worry about how your spouse is NOT moving toward you.

If you want to know more on how to save your marriage, please take a look at Save The Marriage.

Fire Ring, Our Thoughts and Prayers are With You!
150 150 Lee H. Baucom, Ph.D.

Generally, I don’t move far off the topic of how to save your marriage.

However, this morning, I have been glued to the TV and to the Hawaii Civil Beat blog, watching the developments from the devastating earthquake in Japan.

To all affected in the Pacific Fire Ring, know that we are thinking of you and praying for you this day, and in the coming days!

It is always amazing to see how life can shift so quickly. One event, and your world changes!

Valentine’s Day & Marriage
150 150 Lee H. Baucom, Ph.D.

I am sitting here at my desk, the morning of Valentine’s Day — a favorite holiday of some, feared by many!  In the background, my iPod is playing (by coincidence I assure you!), “All You Need Is Love.”

Ahh, romance is in the air.  Try going to the store and not being assaulted by pink, red and white.  Cards, candies, fragrances, stuffed animals, flowers, balloons, lingerie, oh my!  I sometimes am confused on whether romance is in the air, or the smell of money for retailers.

So much pressure has been put on this one day. . . and yet all the day should be is a reminder of romance and love.  And no, they are not the same.  Romance is the chemical drug that often has us disregarding logic and reason.  It pulls us into circumstances and chances that are beyond our rational decision-making — sometimes for good and sometimes for ill.

What should you do, this day, if you find yourself in the midst of a struggling relationship?  How do you celebrate Valentine’s Day then?  As I write this, I am responding to a question I have now been hearing from clients for over 3 weeks:  “what do I do about Valentine’s Day?”  Fearful of doing nothing and making things worse, people are also fearful of doing something and making things worse.  The proverbial rock and a hard place.

So, let’s boil it down again, without the “help” of the malls and stores.  Valentine’s Day is a chance to say “I care for you, I love you.”  It can also say “I am STILL attracted to you, believe it or not.”  So, here is my simple suggestion:  make it simple but thoughtful.  Generally, that means a card and a thoughtful token.  Not jewelry or lingerie if your relationship is struggling.

Why?  Simple:  too much pressure.  Instead, go with the distilled sense of what this day is about, the reminder of love.

First step, finding a card that doesn’t gush, doesn’t presume, and doesn’t pressure.  Something that says “I love you.”

Second step, finding a thoughtful token.  Perhaps a favorite dessert or a CD.  Maybe a thoughtful book (NOT one on fixing your marriage!).  Perhaps a box of truffles.  The big thing here is to not try and win someone over.  Instead, the hope is to remind them that you love them and you know them.  You know what he or she would like.  In other words, something that will make someone feel “thought of.”

2 steps, and you can avoid all the pressure that the stores seem to build in people struggling with their marriage.

And one last thing:  don’t get caught up in what you get.  That really isn’t the point.  The point is to show YOUR love.  So remember, the same struggle you are having, your spouse may be having — but without a good answer.  So give him or her some room and don’t take it too personally.  After all, this is just another day with a chance to show love.

Heroes and Villains: Saving Your Marriage!
150 150 Lee H. Baucom, Ph.D.

My parents live over 6 hours from us, but my children have been fortunate to be able to spend a week, each by themselves, being spoiled by their grandparents.  We always plan the weeks back-to-back, and meet after the first week at a half-way point to exchange children.

A few years back, at the end of the two weeks, our son needed to be retrieved.  So, my parents were going to meet us at the half-way point.  I thought to myself, “there really is no reason to drag us all there, just to grab my son and turn around to come home.”

The week before, I had had to spend most of the week at a work conference away from home.  But while I was away, I explained this to my wife, thinking “wow, what a relief it will be for her and my daughter to not have to spend 7 hours in the car.”

I flew in Friday evening, confirmed the plans for Saturday, and went to bed.  I was pretty proud of myself!  (That should have been my first clue!)

Saturday morning, bright and early, I struck out.  Nobody was even up yet.

So there I was, driving across the state, and starting through the mountains.  The story I was telling myself?  What a hero I was!  Everyone at home would enjoy a relaxing day, we would be back by mid-afternoon, and hey, I was sacrificing, “taking one for the team!”

Imagine my surprise when I called home, and my daughter answered.  I quickly realized all was NOT OK on the homefront!  She asked where I was.  I told her I was in the mountains, about 45 minutes from picking up her brother.  She was quiet and said “mom’s mad.”  Then I lost reception.

When I finally got to better reception, I realized that in my zeal to be the hero, I didn’t really listen to my wife.  She hadn’t so much agreed as had little chance to disagree.  She was wanting to go, wanting to ride with me, wanting to spend those hours in the car.  I had been gone for several days, and now was gone again.  I would have the joy of hearing about my son’s week.  I would see my parents, not her.

Wow!  The story in my head was NOT the story that was happening.  In my story, I was the hero.  In my wife’s story, I was the villain!

Who was right?

Turns out, the same thing happens to all of us!  Invariably, we tell a story more kind to ourselves.  But if everyone is doing that, then someone else is going to have to play the villain.  Unfortunately, in marriages, that is often a spouse.

My point?  Simply this:  when there is conflict, we usually tell a story that puts us in the best light, and by doing so, tell ourselves a story that puts our spouse in a poorer light.  In reality, neither is true.  We are never as altruistic, benevolent, and helpful as we spin ourselves.  And nor is our spouse as mean, malevolent, and destructive as we spin them.

Since we humans are all fiction writers at heart, making up the scenes as we go along, it is important that we be more careful with how we play the “protagonist/antagonist” plotline in our minds.  In fact, I always suggest we:

1)  See others as innocent.  Everyone really tries to do the best they can, albeit imperfectly.
2)  See ourselves as realistically as possible.  In the end, we all want what we want, and sometimes act in ways that are less kind than we would like to think.
3)  Realize that the plots, stories, and scripts we write in our heads do as much to limit us as they do to comfort us.  They comfort us by allowing us to believe what we want to believe, but also limit the possibilities that we need to be a bit uncomfortable.  That is what makes us grow!

Remembering My Grandmother
150 150 Lee H. Baucom, Ph.D.

I hope you will indulge me for just a single post that is slightly off the subject.  You see, my dear Grandmother passed away yesterday morning at the age of 95.  She was a dear soul that left a huge impression upon me.

My grandmother, Ruth, was an amazing person, probably the most optimistic person I have ever met.  Even through tough times, she always managed to see the silver lining.  What a rare commodity in a world of cynicism and deficit.  My grandmother was a woman of abundance.

A devoted wife, mother, grandmother, and great-grandmother, she lived through amazing times.  When my grandfather died over 30 years ago, she continued to consider herself married for the rest of her life.  When she and my grandfather lived through the Great Flood in Louisville, she remembers fondly watching the city come together.  What an attitude!

I vividly recall spending a week each summer with my grandparents, awakening to find my grandmother in a meditative mood, reflecting on the wonders of God’s creation — and I also remember her Sanka breath.  She did love that Sanka, although I have yet to figure out why!

And when I finished my dissertation, my grandmother relished reading it word-for-word.  Soon, I discovered that she also read all of my references, getting access to obscure books through inter-library loan.  I discovered she was still digging when she contacted me for some of the books that the library could not get.

I still believe that she more thoroughly read my dissertation than any of my faculty advisors, and I dare say, more closely than even I!

Part of what I understand about being a thriving human, one who sees marriage and life as devotion and growth, comes from that legacy.  My grandmother was always curious, reading books and asking questions all her life.  And she was devoted.  She loved my grandfather and was a partner with him throughout their lives together.

I will miss my grandmother.  But I know that she lived a rich and full life, one that spanned both depth and time.  Even with 95 years, I don’t think she wasted a minute.

My Marriage: 22 years, and what I have learned!
150 150 Lee H. Baucom, Ph.D.

You may not recall that on August 13, 1988, it was a Saturday.  It was also somewhere between 90 and 150 degrees in the At Our Weddingmountains of North Carolina.  But I still recall melting away in my WOOL tuxedo. . . bathed in sweat, and waiting for my beautiful bride to come down the aisle.  People thought it was touching how I was crying throughout the service, as my father who was one of the pastors of the service (my father-in-law the other), handed me his handkerchief.  I was using it to mop my face, not my eyes (not that I wasn’t a little tearful, just not buckets!).

My mother-in-law, God love her, had matched the bridesmaids’ dresses to the stainglassed windows, and by golly, those windows were going to stay closed!  Well, they did, and we did survive the service.

I still smile about that.  But 22 years later, Kathy and I are still married.  Not just married, but happily married.

Many people wonder about me, writing and teaching on marriage.  They wonder whether I do what I say (I try), and whether my marriage is healthy.  Sometimes, people imagine I must be the perfect spouse (FAR from it!), because I “know so much about marriage.”  Just remember that knowing about marriage and knowing about your own marriage is not always a perfect match.

However, I believe we have a very strong and good marriage.  Not because we do it perfectly, but because we keep on trying!  And that is part of what I have learned in these last 22 years.  I am learning as I go.  Sometimes I learn fast, and sometimes I learn slow.  But my commitment is to keep moving forward.  That is what makes the difference:  we are committed to working through and staying together.

Do we have disagreements?  Absolutely!  Every marriage has its struggles.  The difference between marriages that make it and those who don’t is NOT the absence of struggle.  It is the commitment to struggle together, to stay together.

Which leads to another opportunity for growth:  In these 22 years, I have discovered the great gift of forgiveness.  Living so close together, the only way a marriage can survive is if both people decide to forgive, over and over, for slights that are accidental and sometimes even on purpose.

One day, I truly realized that not forgiving was doing ME the damage, not the other person.  Sure, it was hurting the relationship, but it was ME doing it.  What I really needed to do was to let it go, stop dragging it around, and decide to move back into relationship.  Thank God my wife is naturally forgiving and gave me something to see.  And given my propensity for hard-headedness, I gave plenty of opportunities for Kathy to demonstrate it.

I often hear people say “I just don’t have that loving feeling anymore.”  Thank you, Hollywood, for selling us the story of falling madly in love, and always feeling passionate!  That isn’t reality, but it is our measuring stick.  We assume that not having those feelings means the relationship is in trouble.

Problem is, there are times that I forget what I have.  Sometimes, I get busy, distracted.  I take for granted my loving, lovely wife.  I stop looking at her with those loving eyes.  But then, I pause for a moment and look into those eyes, or I see her do something selfless and loving, and I fall in love all over again.

In the meantime, I keep acting loving.  I learned that, too!  Love is a verb, not a feeling.  The feeling follows on the heels of acting loving.  And the feeling returns, when you stay committed to being in the game.  Two people acting in loving ways toward each other is unstoppable!

I believe, both from my practice and my experience, that the same two people can either drive each other crazy or be crazy about each other.  And the choice, known or not, is theirs.

No marriage is perfect, because there are no perfect people.  But the task is to keep perfecting, keep trying, keep playing, and keep the commitment.

Thank you, Kathy, for being my partner, friend, confidante, and love for these past 22 years!

“Can EVERY Marriage Be Saved?”
150 150 Lee H. Baucom, Ph.D.

I get asked this quite frequently.  And my answer is “No, not every marriage can be saved.  But many more can be saved than are.”

Here is what I mean:  a solid marriage is created by two people.  However, one person can choose to end it for any number of reasons.  Sometimes, the reason is good.  For example, someone may choose to leave an abusive relationship.  Or someone may decide that being married to an addicted person is hurting them too much to stay.

But many times, people end marriages for the wrong reasons:  they feel unloved or unaccepted, they think somewhere else or someone else is better, or they think that they have lost love.

These are all issues that can be addressed and solved, and once it is solved, the marriage can even be stronger!

But many people are unaware of another solution.  And sometimes, people want to take the “easy way out.”  I put that in quotes because in the end, divorce is no easy way out.  It just pretends to be.

Marriage takes effort.  Marriage takes knowledge.  Marriage takes two people willing to let down their defenses, and to join together as a team.

Can every marriage be saved?  No.  But can YOUR marriage be saved?  You won’t know until you give it a try.  Learn what you need to in order to save your marriage here.

I Am Sore and Tired (And What That Has To Do With Saving Your Marriage!)
150 150 Lee H. Baucom, Ph.D.

I admit it!  I am tired.  I am sore.  I have discovered muscles I didn’t know I had, and ones I didn’t know could hurt!

Here’s the thing:  for years, I have been a trail runner.  I love being in the woods, seeing the changing seasons, and running with my Yellow Lab, Sunny.  We have  a blast!

But then, winter hit.  It was cold, but worse, it was wet — very wet!  And it never stayed cold enough to freeze the ground.  And it seemed that on every running day, it rained.  Well, as much as I love running, I am not so fond of bathing my 110 pound dog. . . and he is not so fond of being bathed!

End result?  I kept putting off another run. . . until suddenly a few months had passed and I had not hit the trails.  The end result for me?  I got out of shape.

So, fast-forward to last week.  I decided enough was enough, and I started exercising again.  I got a plan, and I started on it.  I knew there would be a price. . . pain and discomfort.  Sure enough, the next morning after day one, I was a bit sore.  By that night, I hurt!  exercise

But guess what I did on day 2?  I exercised.  Day 3?  New muscle pain.  I exercised.  Day 4, I had to get up an hour earlier to get in my exercise, but I did.  Same thing on day 5, 6, and 7.  In fact, that is my intention.  To get up an hour earlier, if necessary, and get in my exercise time.

I have to admit — when the alarm goes off, I have to argue with myself.  The bed is warm, the house is quiet, and I could easily grab another hour of sleep. . . but I don’t.  Because I made a commitment to myself, and I intend on keeping it.  As my wife reminds me, “consult your plan, not your feelings.”

So. . . what, you might wonder, does this have to do with your marriage (and saving it)?

Most people who come to me have not taken the best care of their marriage relationship.  Perhaps life got in the way — or fear, or anxiety, or anger, or just not realizing you needed to.

The marriage got “flabby,” out of shape, inflexible, and weak.  Sound familiar?

So, you decide to get that marriage back into shape.  Guess what?  It is not going to be easy.  You will feel pain in places you didn’t know you had.  You will discover things about yourself, your spouse, and your relationship, that you never knew before.

Oh, and did I say that after a week of exercising, I am not yet in peak shape?  I know — I looked in the mirror!  Frustrating as it may be, once you get out of shape, it takes both effort and time (in fact, sustained effort over time) to get to where you want to be).

Same is true for your relationship.  It takes time and effort.  It means refusing to get discouraged.  It requires you to make a plan, then stick with it, regardless of how you are feeling!  Remember, “consult your plan, not your feelings.”

When it doesn’t feel like you are making headway.  When another obstacle gets in your way.  When you just can’t quite get there.  That is when you dig in, keep getting up, and keep moving forward.

So, to quickly recap:

1)  This ain’t easy work.

2)  But make a plan.

3)  Stick with it:  “Consult your plan, not your feelings.”

4)  Reap the benefits.

Now, a reality check:  sometimes, people get so out of shape — let their bodies get to such a point of disrepair — that exercise can be deadly.

Unfortunately, that is sometimes true in a marriage.  Sometimes, the relationship has deteriorated too far.  The damage is too great.  The marriage might finally heave a final breath.  The marriage might end.

Problem is, you can never tell whether this is the case or not.  Some people who look like they are on the verge of death begin exercising and come back to life.  The same is true for marriages.

How can you tell?  Try getting your relationship back to life.  The worst thing that happens is you look in the mirror and say “I did my best.”  But the best thing that could happen?  You could save your marriage!

Can You REALLY Save A Marriage, Even If Only One Wants To?
150 150 Lee H. Baucom, Ph.D.

I just received a marketing email from yet another “relationship expert.”  In it, he stated that it is “crap” that an expert would claim that someone can save a marriage, even if only that person wants to save his or her marriage.

I laughed, but then I was sad.  You see, this “expert” exists in the same realm of others that have given up on marriages where one person has “checked out.”  More than that, he is convincing others they can’t do anything!

What a shame. . . and what a falsehood!

On a daily basis, I watch people work on their marriage, starting by themselves, and restore their relationships.

So, let me be clear about my beliefs:  It is NOT possible to completely restore a marriage by yourself.  You CANNOT force someone to stay in a marriage.   You can’t, in some “magical” way, create a zombie of a spouse.

HOWEVER, you CAN start the process of restoration by yourself.  You CAN work to bring a spouse back into the relationship.  In fact, it has happened countless times in EVERY relationship, in smaller ways.

Every relationship has problems.  In my own life, there are times when one or the other is upset, and my wife or I approach the other, unilaterally, to restart the relationship.  One of us starts acting differently, apologizes, acts lovingly, etc.  Then, the other of us steps back into relating.

The question is how one begins acting, unilaterally, when a huge crisis is underway.  That is what I have specialized in, how someone can start the process.  From there, the other person must, at some point, rejoin the process.

Can someone save a marriage alone?  Absolutely!  Can someone start that process alone?  ABSOLUTELY!