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Question: “What If I Don’t Feel Love?”

https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Lee H. Baucom, Ph.D. Lee H. Baucom, Ph.D. https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pg July 21, 2009 July 21, 2009

By: Lee H. Baucom, Ph.D.

July 21, 2009

A while back, I wrote a post about two feelings necessary in a marriage. It has gathered several comments. One was a question that was a bit off the subject, but very relevant. I decided to make the question and my response a separate post. First, the question:

“Hi Lee,

I ran across your site totally randomly while feeling desperate about my marriage. My wife and I are in counseling right now and have been off and on with counselors for the last year.

I don’t want to be in this marriage. (No there is no one else, no affair, etc.). There’s more here than I can explain so let me just get to my question or thought.

How can I help what I feel? Because I am religious, I am told that feelings don’t matter. So it doesn’t matter if I don’t want to have sex with her ever and I don’t want to be in the marriage and I don’t feel like I love her anymore. Love’s not a feeling it’s a commitment. That’s what I hear all the time. But trying to have sex with someone you don’t want to have sex with is awful. Saying I love you when you don’t feel it seems hypocritical. This has been going on for years. But if feelings don’t matter, then what else is there to do?

I feel lost and confused!

Thanks”

And my response:

Thanks for the questions!

First, let me be clear that in this post, I am talking about two specific feelings (feeling wanted and feeling accepted). I am not addressing the feeling or emotion of love.

I do not agree that feelings are unimportant, and there is only commitment. I do believe, however, that commitment should lead the day. Feelings are an important part of the relationship.

But feelings come and go. Commitment is the glue that holds the relationship together. “Love” is choosing to love someone, not just a feeling. I cannot create emotions, as you note. But I can choose to act lovingly when the emotions aren’t there.

And I can work on what is getting in the way of emotions. Often, what is getting in the way is one of several possibilities:
1) Anger and resentment built up over time, and not addressed.
2) Not staying connected, and therefore allowing the initial feelings to abate.
3) Someone else drawing attention away.

The solution depends on the problem. If there is built up anger and resentment, then it is necessary to deal with those feelings (which is why I have addressed this specifically in my system).

If it is about disconnection, then there is a need to reconnect (again, I cover this in the system).

If it is someone else, then it is important to stop that relationship. First, it is a violation of the vows you made. Second, relationships built on deceit are unlikely to survive. And third, you can’t resolve the situation with someone else present.

Are feelings worthless? Absolutely not! But feelings and emotions are fickle. They come and go. The marriage vows are built on commitment through thick-and-thin. We don’t make a promise to “love as long as I feel that emotion.” We promise to love through good and bad times, up and down times, healthy and sick days. . . there is not much left!

We make those vows because we know the emotion will not always be there, so we promise to work through that.

The question, then, is how to work through them!

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Four “You’s” Could Save Your Marriage

By: Lee H. Baucom, Ph.D.

June 19, 2009

Just a couple weeks ago, one of my clients gave me a bit of business advice that’s been directly applicable to saving a marriage. I wanted to share it with you.

My client, who is a businessperson, was telling me that there are four important “you’s” that are crucial for a business. They are crucial for any relationship. And they can be used in your marriage, starting today.

Here are the four “you’s:”
1. “How are you?”
2. “What can I do for you?”
3. “Thank you.”
4. “I appreciate/love you.”

Those are the crucial four “you’s.” Do you see the power in them? Do you see how you could use them in your marriage? Do you see how those are not happening in your relationship?

What would happen, if you don’t already do this, to have a conversation in the evening about how your spouse is doing? I don’t mean the quick “how are you?” I mean really wondering how your spouse is doing. I mean sitting on the back porch and asking how your spouse is really doing. How often does this happen for you? If you’re like most people, especially with troubled relationship, that conversation did not happen.

Or, what about asking what you can do for your spouse? Oftentimes, when relationships get into trouble, couples instinctively stop doing for each other. In good times, you may ask about what your spouse might like, what you could do for him or her. But when things get tough, the question often falls by the wayside. We start thinking “if you don’t do for me, I won’t do for you.”

Yet that is exactly what might get the relationship moving forward. When one spouse makes some forward motion toward the other spouse, often he or she responds in a similar manner. It might not happen the first time, but that does not mean you don’t do it again. In fact, you keep doing this one. As long as it takes!

Or how about. “Thank you?” Again, when the relationship is not well, this is something that we often stop saying. In fact, we stop even noticing that our spouse is doing doing anything for us. That only compounds the problem. When we stop noticing, people stop acting. So, in addition to doing for your spouse, look for what your spouse is doing for you. Then thank him or her.

The final “you” is about letting your spouse know that you appreciate him or her. You may not be ready to use the word “love” at this point, but can you let your spouse know what you appreciate about him or her? When marriages get into trouble, one thing that happens is that we feel completely unappreciated. We start acting in ways that continue that. In other words, if I don’t feel appreciated, don’t do anything to be appreciated. So, this one is letting someone know that they are appreciated.

By letting someone know this, the other person might begin to act in more appreciative and appreciable ways. At the very least, he or she will know that you are noticing what he or she is doing.

Many marriages could be saved simply if the other person felt appreciated and loved. The four questions can easily move you in that direction. Make it your habit to use these questions.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Marriage Is Tough

By: Lee H. Baucom, Ph.D.

June 12, 2009

“Marriage shouldn’t be that hard.” That was the opening comment of my client this week. He was convinced that his marriage was doomed. He believe it was because his marriage had become difficult. He believed that this should not be the case.

I had to chuckle. Marriage is the most intense relationship that any two adults will have in their life. There’s no way around it. Two people living together that intensely, making decisions together, having sex together, making decisions together, and doing everything else that married couple do are going to have difficulties. No way around it.

I turned to him and said “why do you say that?” He told me he just figured that marriages should just work. They shouldn’t be hard work, and when there are problems, they should just be able to be solved instantly. Now, I don’t generally laugh at my client, but it was all I could do to hold back the laughter, and only let out a chuckle. “You have got to be kidding,” I said. “Marriage is tough, whether it is in good times or bad, marriage is tough.”

I continued on for a second, “every single marriage has problems, the question is whether you work through them out or not. It is not a question of whether you will have problems.” You see, I really believe that every marriage is destined to have difficulty. That is just the way it is. Statistically speaking, half of those couples will choose not to work on their problems. About half will find a way to deal with the problems. That does not mean that there were no problems, only that they discovered how to deal with the problem.

“Come with me,” I said my client. I walked my client to the window. We looked out onto the parking lot. I pointed to car and said “is that yours?” “Yes,” he said, “that’s my car. Looks pretty nice doesn’t it?” I had to admit, it with a pretty nice car. It looked like it was well taken care of. I asked, “did you just grab the car, or did you do some research? Did you, when you were getting ready to buy it, maybe buy a car magazine? Did you look up the price on the Internet, maybe even did you research on what other people thought about the car?”

“Yes, I sure did! I spent months looking at my options. I probably went to the dealer like 10 times.” He chuckled, “my wife was tired of hearing about that car.” So then I asked, “have you had any problems with the car?” My client thought for a second. “Well, yes. It made some funny noises.”

“What did you do?” I asked. He responded, “first, I looked it up on the Internet. Then, I bought a book about the model of car I had. I found out that it was a fairly common problem, and it only needed a little bit of tightening of a couple of bolts to stop it.” I continued, “and did you do it yourself? Or did you take it to the dealer?”

“I took it to the dealer. They are the experts on this.” “So, you didn’t sell the car?” I pushed him. “No. It was just a little problem.” I pushed a little harder, “I’ll bet you would have had bigger problems if you hadn’t fixed it, and let it go on and on.”

“Probably so… Doc, is this about my car or about my marriage?” He had me. He knew I was really talking about his marriage. “How long have you been having problems?” I asked. He thought for a second, then said, “probably four or five years. But we had some of the same problems even before we got married.”

“Did you get a book about marriage? Did you talk to a therapist? Did you go to a seminar? Did you do anything that might address the issues?” I asked. I knew I had him. Just like most people, he had a problem in his relationship, but he didn’t seek good advice. In fact, as far as I can tell, the only people he talked to were his drinking buddies. Not the best place to go for marriage advice.

Marriage is tough. It’s tough because it requires us to set ourselves and our ego aside for the betterment of both of us. In other words, we have to get outside of ourselves, and look at the greater good of both people. That does not mean that one person has to give up everything. But it does mean that it takes looking at the good of the relationship when making decisions.

Someone once said, “You can either be right. Or you can be happy, but you can’t be both.” This is especially true in marriage. If you insist on being right, you both will be miserable. Choose to be happy. And when there is a problem, recognize that is normal, then seek out some help in resolving it.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Overwhelmed by Conflicting Advice???

By: Lee H. Baucom, Ph.D.

June 2, 2009

I just received a letter from someone with a great deal at stake: her marriage! Is that a similar situation for you?

Her question was this: she had acted on some advice in other sources, and now she wanted me to help her “mop up the mess!” And what a mess it was. She got the advice from several big “marriage saving” websites. Only problem was, it had made matters worse — MUCH worse!

First, she had gotten some advice to use reverse psychology. Her husband asked for a divorce, so instead of working to shift that, she gave him what he said he wanted. Reverse psychology is to state or suggest the opposite of what you want, assuming the other person will go in the direction you really want.

Imagine saying to a child, “eat your veggies.” That is direct, and the child may refuse. That could lead to a stand-off. Reverse psychology would be: “Susie, no matter what, don’t eat any of those veggies. Don’t even taste them!” Turn your back, and little Susie is scarfing down those veggies!

This may work, at least a couple of times, with a child. It rarely works on adults. More than that, what happened in the particular case I mentioned? She ended up divorced! Tought to save a marriage when you are handing over a divorce!

Strangely, there started to be some conversation and contact as the divorce process went through. So this woman got some more “advice” from the internet. This was supposed to work magic on bringing someone back. In it, you make the other person jealous, make them miss you. “Absence makes the heart grow fonder,” you might say.

So, the person writing me said she told her husband that there would be no contact for 30 days. This was bewildering to him. But instead of “driving him wild” to be back with her, he decided that she really didn’t want anything to do with him. With that, he began to date others.

With two pieces of careless advice, my client granted a divorce and stopped all contact — ALL IN THE NAME OF SAVING A MARRIAGE!

The moral of this story: never, ever, ever resort to manipulation or trying to make a spouse jealous as a route to marital bliss. Manipulation backfires. In the end, both methods were manipulation. So, if you look at a piece of information and think “that really doesn’t sound right to me” or “that is really not my morals,” don’t choke it down and say “but I guess I’ll try it anyway!” Hold onto your commonsense, even in the midst of a crisis!

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Why Do We Drive Each Other Crazy?

By: Lee H. Baucom, Ph.D.

May 20, 2009

Yesterday, I had the opportunity of talking with a couple that I may never see again. The reason I will never see them again is because they are not ready to make a change.

You see, they were caught in “ME mode.”What I mean by that is they were not even able to see outside of themselves. They were not able to see how they were getting in the way of the relationship. Each one pointing the finger at the other. In fact, every conversation quickly went back to “what’s wrong with you.”

I couldn’t see how they could make any changes because they were so caught up in seeing why the other person was wrong. They were never able to see why they were wrong. What a catastrophe! I couldn’t believe that we couldn’t go even 30 seconds without one pointing the finger at the other end telling me how right he or she was and how wrong the other person was!

You see, even therapist get frustrated sometimes! I played referee for an entire hour! At the end of the time, I suggested that each one needed to decide whether they wanted to really make any changes, or just point out the faults of the other person.

Sadly, this couple could probably fix their marriage with little effort… IF they were willing to see that each one had fault. I just needed a little room. I didn’t need any major changes. All that needed to happen was for one or the other to decide that it was not just the other person’s fault.

So why do we drive each other crazy? Why are marriages so difficult? Because we are rarely honest with our spouse. More than that, we are rarely honest with ourselves. Over time, everyone of us builds up resentments. Over time, few of us share our resentments. Each one may be very small, but if you add them up, you’ve created a tinderbox that leads to marital distress, frustration, and ignited of anger.

I am not suggesting that we have to tell our spouse everything that is on our mind. In fact, that would be quite destructive to the relationship. However, we often refuse to even tell the few things that could make a real difference in our marriage. In this case, the man simply wanted to feel like he was liked. Oddly, his wife did like him. She just didn’t express it in ways that he recognized. Tragic!

For her side, she kept waiting for him to tell her exactly what he was upset about. Why didn’t he? Because in his family, the rule of thumb was to not fight, not argue, and not tell what you wanted. Her family? They fought it out, argued it out, and told you exactly what they wanted.

Two different families, two different roles. And spouses the didn’t talk about it. In fact, didn’t even recognize it. Now, a marriage is about to end because both people think they are correct, and are definite that the other is wrong.

My advice? First, couples need to get in the habit of talking about the little difficulties. We wait until they build up, they suddenly become very personal, very painful, and almost always intractable.

Second, we humans are a lot like animals. At least in how we train each other. If behavior gives us something that we want, we keep doing it! For example, my dog is one big Labrador retriever. His head can easily rest on our table. Every now and then, my son lets a piece of cereal fall out of his bowl and onto his placemat. It only took a couple of times for my dog to realize that he got a treat as soon as my son left the table. Now, it is very hard to keep my dog away from the table.

When we humans get rewarded for “bad behavior,” in other words, when our painful actions towards others gets rewarded, we tend to repeat the behavior, even if it hurts the other person. In fact, we often fail to see that it hurts the other person.

Couples train each other in what behavior works and what behavior doesn’t work. Be careful in how you train your spouse. For example, with the couple I saw yesterday, when she pouted, he came to the rescue. But the difference between pouting and looking angry is very slight. Over time, her pout began to look like anger to him. From then on, she was pouting for attention, and he was feeling rejected.

Would either believe me if I told them about this? After about an hour of trying to convince them, I can tell you that neither one will believe what I’m saying. They have already made up their minds.

Third, one thing that is often missing in a marriage is our attempt to not just understand but to accept our spouse. All of us have our faults, and when we forget that, our spouse has a hard time living up to our expectations. Suddenly, all we can see are their faults.

So, the threat is in expecting perfection in our spouse, or seeing only fault. So here’s the conundrum: we want to be accepted for who we are, but we have a hard time offering that to our spouse. “ME mode”is probably the most destructive pattern in any marriage. When we get caught up in ourselves, we forget the other. Marriage is all about WE. Remember that, and you have increased the likelihood of success in your marriage a hundredfold.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

What Feeds An Extramarital Infatuation?

By: Lee H. Baucom, Ph.D.

April 24, 2009

Yet another person sitting in my office, trying to explain why his marriage was doomed for failure, and his “new love” was right!

“Greg” is a good guy. He is successful, nice, well spoken. . . by all external accounts, he’s got it all. His wife of 18 years stays home and raises their two kids. Who would know that Greg is ready to “chuck it all,” as he told me?

You see, part of Greg’s job requires him to travel internationally. He loves the new places he gets to see, and for years, that has been the extent of his travels. But last year, Greg spent a good deal of time in Spain.

While there, he met someone. He didn’t mean to, but he did. They were working together and really hit it off. At first, she just offered to show him the sites of her town. Those afternoon trips eventually led to evening dinners. Soon, Greg was spending weekends touring Spain, but with his new “friend.” Eventually, they “crossed the line,” to use his euphemism. I would argue that a line was crossed WAY before then!

Now, Greg has a problem. He is back in the states, but his “heart is in Spain,” to tell it like he does. He finds himself thinking about this other person constantly. He told me “I hate to call it love, but that’s what it feels like.”

I don’t call it love. I call it infatuation. And Greg has fallen into a trap. It is a trap that is insipid and dangerous.

Affairs don’t just happen. And contrary to what some claim, it is not “just about the sex.” It is about the emotional and physical charge that is a part of infatuation.

I honestly don’t know if Greg’s marriage will survive this, not because it couldn’t but because Greg is lying to himself. . . and he doesn’t even know it!

Our brain plays tricks on us, and Greg’s is fooling him. We like to have everything “make sense,” even if from the outside, there is no sense to it. We like to find evidence that supports what we are doing. Social psychologists tell us that we, as humans, do not tolerate “cognitive dissonance” very well.

Cognitive dissonance is when we try to hold two mutually exclusive ideas in our heads at the same time. For example, pretty much everyone knows that smoking is bad for you. But people still smoke. A smoker has to hold two ideas, “smoking is bad” and “I like to smoke” in their head at the same time. To do this, smokers have to rationalize, look for “confirmation bias” (some piece of information that makes it OK, thank you Tobacco Industry!), or some other way of justification.

Greg is no different. His cognitive dissonance? “I am married,” and “I like this other person.” How will he solve this? Well, like many others who have been unfaithful, Greg relies on two justifications at the same time: “idealization” and “demonization/devaluation.”

First, idealization. Greg is idealizing this other person. Fact is, he is alone, in a beautiful and romantic location, and has no emotional baggage with this other person. That is a setup for problems. If nothing else, reality TV has demonstrated that strong feelings of attraction can be generated between people, given the right location and circumstances.

And Greg got sucked right into that one! He has idealized the other person so much that he has constructed an unrealistic picture of what life would be like with her. A life of sightseeing, sex in hotels, and seeing each other only at their best is not real life. It is not being tired after work, dealing with children, paying bills, seeing the mess someone leaves in the bathroom, or any other real encounter.

So, Greg has idealized this other person. He admits that. But it is harder to see that he as demonized and devalued his wife. Sure, they have disagreements. Welcome to 100% of married couples! But Greg has forgotten that. He now sees the disagreements of proof-positive that they are not meant for each other. Greg’s wife doesn’t meet all his needs. Again, welcome to marriage! But Greg takes the next step and begins to only see the faults. He fails to see the love his wife does show. He forgets about all the ways they have woven their lives together.

Once both sides are activated, idealization and demonization, recovering a marriage is very difficult. It requires complete and total cut-off from the other person (infatuation does go away). It also requires being open to seeing the love and connection that really are there.

Most of all, it requires commitment to work through the issues. That is what I am waiting for. Will Greg “step up to the plate” and honor his commitment, or will he continue to fool himself? Time will tell.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Revive To Thrive: New Video

By: Lee H. Baucom, Ph.D.

April 20, 2009

Been following my information on building a thriving marriage? Well, the third video is now up. Again, no obligation or requirements. Just good information to help you discover what keeps you from having a thriving marriage. . . and what to do about it!

Take a look at the video HERE!

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Core Beliefs: Why We Struggle To Change

By: Lee H. Baucom, Ph.D.

April 9, 2009

Did you see my earlier post about my free video on changing your marriage by addressing your core beliefs? Well, that video created so much email that I made a second video. You can see the free marriage video here.

Here is an email I got yesterday (just one of about 100) about the video:

You wanted feedback? Well here is some:

My marriage has been in a state of crisis for almost a year, and I am trying to put it back together with a psychologist, who is copied.

I think your videos are freakin’ GREAT. I am an architect and I make decisions about how developers should spend millions of dollars based on building codes, market conditions, aesthetics, engineering considerations, etc., and I think I know a lot. But these videos are truly eye-opening, and may help me save my marriage, and the futures of 4 innocent young girls. Keep up the great work!

That was from Phil S.

Take a look! No obligation, no signup. Just go here and it will load and play.

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

I’m Back From Paradise!

By: Lee H. Baucom, Ph.D.

April 6, 2009

OK, this post is more personal and less topical. You see, last week I spent a week away from the computer with my family. Being on the internet is an “everyday thing,” and for the past 7 years, my family has endured me carting my computer wherever we went.

That changed last week! We went on a cruise. And yes, the internet was available, but I a)didn’t want it, and b)didn’t want to pay for it. So, last week, we floated through the tropics, sans-internet! It was delightful. Let me show you a picture of Cozumel.

The ocean was beautiful, the temperatures were warm, and being with family was wonderful! We only had two days in-port. One day was in Progresso, Yucatan. We got to tour the oldest Mayan ruins in that area, Dzibilchaltún. Amazing! My son took a swim in the Ceynote there.

The next day, my son, my daughter and I went Scuba diving in Cozumel. Normally, I am stuck in North Carolina coastal or Florida panhandle waters. Not that I am complaining, but it doesn’t compare! We had +250 feet of visability! It was like swimming in a saltwater aquarium. Beautiful fish, and wonderful hosts. In case you are interested, we dove with Sand Dollar Sports! Excellent staff.

On either side of that, we had a day at sea. Not much to do but relax and hang out. It was quite a week of rest and fun for the family.

Thanks for letting me reminisce for a moment, as I am now shivering in near-freezing temps, waiting for some snowshowers!

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Marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.

Stop Reviving, Start Thriving: The Video

By: Lee H. Baucom, Ph.D.

March 10, 2009

So, this is the place to let me know what you think about the video! Any suggestions, disagreements, kudos? Just comment!

If you haven’t seen the video, you can do so by CLICKING HERE!

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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.