Posts Tagged :

marital separation

Why “Space” Is Hard
150 150 Lee H. Baucom, Ph.D.

Why Emotional Space is SO Hard, including physical separation.  Fear of intimacy versus fear of abandonment.So many marital crises start with this phrase, “I’m not happy.”  In panic mode, a spouse reacts and things get worse.

The next step is often, “I need space.”  But that is even scarier!  And in panic mode, a spouse reacts and things get worse.

Maybe an in-house separation.  Maybe a full separation.  Emotional separation becomes physical separation.

All from a spouse stating an emotional state of concern:  “I’m not happy.”

One part of dealing with a marital crisis is dealing with “emotional space.”  It is crucial to understand emotional space.

Today, I want to discuss why that emotional space is so difficult to manage.  Why do people get sucked into taking actions that cause more issues?  Why do people find it so hard to give a spouse that requested “space”?

We discuss why “space” is so hard on this episode of the Save The Marriage Podcast.  Listen below.

RELATED RESOURCES
Where is the Gap?
Fears and Marriage
Boundaries in Marriage
How To Show Up
Save The Marriage System

Before You Separate
150 150 Lee H. Baucom, Ph.D.

BeforeYouSeparateYou don’t want it.  But your spouse insists.  A separation has to happen.

Or maybe you thought you wanted a separation… hoping it would help.  But after reading my stuff or listening to my podcasts, you might realize that this is NOT the best idea.

In fact, you realize that you have now escalated the crisis by not a little, but a lot!  This is not an incrimental shift.  It is much bigger.

So, now what?

What do you do to try and minimize the damage… even setting up the separation so that there is a way back?

Most people think separation might just be a way of getting things back “on track.”  But not if you don’t set it up that way.  Not if you don’t plan for resolution.

Separation does not have to be a disaster.  But without planning, it often is.

In this week’s Save The Marriage Podcast, I discuss what you need to do BEFORE you separate… so that it leads back to marriage.

Listen to the episode below.

RELATED RESOURCES
When Is It Time To Separate?
Arc of Disconnection
Angry and Hurt
Dealing with Conflict
Save The Marriage System

 

When Is It Time To Separate?
150 150 Lee H. Baucom, Ph.D.

WhenTimeToSeparateI think I have made it clear that I am not a fan of separation.  Generally, it is a trial run at divorce, a “dress rehearsal.”

But is there a time when it is necessary to separate?  When it is actually a good idea to separate?

Many couples face this question every year.  They ponder the question, mulling it over.  Should they separate?  What does a separation do for the prospects of saving a marriage?

Having had this conversation with couples and individuals many times over my career, I can tell you that the conversation, itself, is painful and tough.  Much less, actually separating.

Sometimes, there has to be a separation.  In fact, in one instance, I think it is absolutely necessary.

Then, there are times when you may want to resist, but realize that there is more damage done by NOT separating than by separating.

In this episode of the Save The Marriage Podcast, I answer the question, “When is it time to separate?”  Listen below.

RELATED RESOURCES
Separation Resources
“How I Saved My Marriage”
Can You Save Your Marriage?
Anger and Marriage
Save The Marriage System