Lee H. Baucom, Ph.D. – Page 12 – Save The Marriage: Even if only YOU want to!

A Marriage Crisis and Holiday Season

https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Lee H. Baucom, Ph.D. Lee H. Baucom, Ph.D. https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pg December 15, 2021 December 13, 2021

By: Lee H. Baucom, Ph.D.

December 15, 2021

When life is hard, Holidays can feel heavy. When there is a marriage crisis, it can be tough to muster the energy to even move forward — especially when all the commercials and movies push the “merry and bright” of a mythic holiday.

And here we are, on the cusp of the Holiday season! It cuts across nations and beliefs. The season is here.

A client recently told me, “I just want to crawl into bed and get up on January 2nd.”

What a loss! No chance to find the deeper meaning of the Holidays. No chance at connection, re-connection, and healing.

Her real desire was to avoid pain. But her solution did more than avoiding pain. It avoided life, and all it offered.

My suggestion: deal with the heavy Holidays in a way that brings depth, connection, and healing, by engaging in the holiday.

I have 5 suggestions on dealing with Holidays in the midst of a marriage crisis. Listen below.

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Is Self-Growth a Threat to Marriage?

By: Lee H. Baucom, Ph.D.

December 8, 2021

“I just outgrew you,” he said to her in my office. But as we talked, I was not convinced that he had actually “outgrown” her. But it was clear that neither felt supported in their own personal growth. He said, “You stifle me,” and she answered, “You never care about my interests.”

And both were right.

But both missed the opportunity — self-expansion as a part of the relationship. They could both grow, both explore, and still stay married.

Recent research has shown that one of the leading contributors to unhappiness in marriage (and risk for infidelity) is a lack of opportunity for self-expansion in the relationship.

Great term, “self-expansion.” In a world of “self-growth” and “self-development,” the idea is a bit broader. Self-growth/development focuses on psychological or spiritual change. But what about just exploring the world and widening your horizons? Well, self-expansion encompasses both self-development and trying new things out.

Does your relationship support both of your opportunities for self-expansion (within the boundaries of the relationship)? Is there room for growing? Support for growing? Sharing new experiences together? Sharing your passions for individual interests? Those are the elements of self-expansion within marriage.

Learn more in this episode of the Save The Marriage Podcast.

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Are You Trying To Earn Love Back?

By: Lee H. Baucom, Ph.D.

December 1, 2021

Sometimes, people tell me that as they are trying to save their marriage, they actually feel like they are trying to earn back the love of a spouse. They want to know if that is what it really is — earning back the love (and even trust).

The short answer is NO, that is not the goal.

A slightly longer answer is that if you are working to earn back love, you are also working on building a unsustainable and not-very-healthy relationship.

That is my topic for this week’s Save The Marriage Podcast: why you are NOT trying to earn back your spouse’s love, why that approach is problematic, AND what to do instead.

Your marriage can be saved. But not by trying to earn back your spouse’s love.

Can the love return to your marriage? Absolutely.

But that doesn’t mean it is the goal of the process.

(Love isn’t earned. It is given.)

Listen to the podcast episode below for more on this important topic

ADDITIONAL RESOURCES
Connection and Marriage
Building A WE
Forgiveness and Marriage
Save The Marriage System

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Gratitude and a Marriage Crisis

By: Lee H. Baucom, Ph.D.

November 24, 2021

Here we are, right at Thanksgiving Day in the United States. The day we are supposed to be filled with gratitude, feeling thankful for those around us.

Which may feel like a tall order if your marriage is in the middle of a crisis (or if you are in any sort of crisis for that matter!). What, gratitude when life stinks?

Yep.

In fact, gratitude is even MORE important when we are in the midst of a crisis. Yes, it is important every day. But when your life is upside-down, gratitude can help you get it rightside-up.

Is it easy?

Nope.

Is it important?

Yep. So, let’s talk about finding gratitude (not just having gratitude, but finding it) in the midst of a crisis.

Need more on being thankful and feeling gratitude? Listen here and here.

And you can find the Save The Marriage System RIGHT HERE.

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“Is This MY Fault??”

By: Lee H. Baucom, Ph.D.

November 17, 2021

Maybe your spouse has been saying, “This is ALL YOUR FAULT!” Or maybe it is just you… wondering… torturing yourself… about whether this marriage crisis is your fault. Are you the problem?

Let me reassure you that you are not the first person to wonder that. People search about that on my blog. People write me to ask that same question. Many people start our coaching sessions with the same question.

So, what is the truth? Are you the problem? Did you cause the problem? Does that even help the problem?

Many times, people like to look at one single point-in-time… frequently, a point that leaves them as NOT at fault. They look for a time when they can accuse someone else, blame someone else, for the situation.

And rarely is that accurate, or even fair.

Still, we all like to point the blame elsewhere.

Let’s talk about this from a couple of perspectives. One is kind of a higher level perspective, to question the concept of blame. The other is a much more practical “what do I do?” perspective. Both get us to a better place than simply asking, “Am I the problem? Am I to blame for our marriage crisis?”

Listen below as I tackle the question: “Am I the Problem?”

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Why Forgive?

By: Lee H. Baucom, Ph.D.

November 10, 2021

People hear me talk about forgiving (I wrote a book on it). Then they ask, “why should I have to forgive?” Ironically, my point was that forgiving frees the forgiver.

I tackle forgiveness in-depth for this week’s podcast. In fact, I give you a 6 step process of how to forgive. But of course, this is only helpful if you think you want to forgive. I start the podcast by clarifying what I mean by forgiveness, and why I think it is so important. (Hint: not forgiving is like having a systemic infection that will eat away at the rest of your life.)

The catch is, as C.S. Lewis said, “Everyone thinks forgiveness is a lovely idea until he has something to forgive.” When we have been injured, the idea of forgiving is not philosophical, and it can feel overwhelming.

Join me as we explore why to forgive and ways to forgive.

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Can Separation Save (or Cost You) a Marriage?

By: Lee H. Baucom, Ph.D.

November 3, 2021

You want to save your marriage. Your spouse seems to only want to destroy it. That is a pretty common scenario for people who visit my website.

And so, I often have the question asked, “Should we separate? Will a separation save my marriage?”

Can a separation save a marriage?

Short answer: yes, it can.

Longer answer: a separation can save a marriage, but it is statistically unlikely. And in my experience, a separation is a step in the wrong direction.

Some recent statistics show that around 79% of couples who separate end up divorced. In other words, 8 out of every 10 couples who separate will divorce.

I view separation as an absolute last resort to save a marriage. It is, in my opinion, that unlikely to help.

But here is the thing: if you are stuck in a conflicted and hurting marriage, it can be a very appealing solution. And yes, you can find “fans” of separation. There are people who tell you it is an important step in restoring a marriage.

Those people are ignoring the statistics.

They are appealing to your sense of relief that can come from a break in the conflict. More often than not, a separation amounts to a “trial divorce.”

But are there better solutions? Absolutely. Here is one.

In this podcast training, I tell you why separation is problematic — so that you understand that. I also tell you how to structure a separation, if it is inevitable and a last resort. Listen below for help with separation.

RESOURCES:
Article on Separating
Save The Marriage System
Virtual Coaching Program (IF you have the System)

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Zombie Marriage??

By: Lee H. Baucom, Ph.D.

October 27, 2021

Is your marriage infected by the “zombie virus?” Do you find your relationship to be the “walking dead?” Are emotions lost and connections missing? Do you and your spouse respond to each other with “zombie grunts?”

The infection can be stopped. You can fight the infection and heal the relationship.

Don’t allow the big 4 symptoms of a zombie infection to overtake your relationship’s immune system. Fight back and restore your relationship to the living and the healthy.

Okay, to be fair, this is a “tip o’ the hat” to Halloween… but still an important subject!

Listen below.

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Your Stamp of Approval

By: Lee H. Baucom, Ph.D.

October 20, 2021

People are quirky. We all have strange and interesting habits and interests. No two people are alike. In fact, most people want to claim their uniqueness, to be seen as unique, an individual — “being your own person.”

Yet all of us crave one thing: validation and approval. We did it in high school (“I am SO different, along with everyone else”) and we do it through adulthood.

In fact, one of the aphrodisiacs of a relationship is feeling validated, approved, and accepted by the other person. It is what helps form the bonds early in relationship-building. It fuels the attraction and connection… love.

Does YOUR spouse feel validated and accepted?

In this episode of the Save The Marriage Podcast, discover how this can make or break a relationship. Hear the 6 traps that may keep your spouse from feeling validated — and what to do about it!

Listen below.

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Dealing with Negativity

By: Lee H. Baucom, Ph.D.

October 13, 2021

It happens. In the middle of a marriage crisis, you can find yourself surrounded by negativity. A spouse negative about the marriage. Friends and family negative about your efforts to save your marriage. You negative, well, about everything you are doing (it is easy to slip into self-blame and self-doubt).

Negativity comes from several sources: fear, protectiveness, anger, resentment, lack of understanding, and lack of clarity.

Regardless of the source, you may find yourself reacting poorly — negatively impacting your capacity to save and improve your marriage.

Is there another alternative?

You bet there is!

I would suggest four ways to respond that can change the outcome. Listen to the podcast for the four ways you can respond differently to the negativity, making sure that you don’t catch it yourself. Listen below.

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