Lee H. Baucom, Ph.D. – Page 14 – Save The Marriage: Even if only YOU want to!

How to NOT Save Your Marriage

https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Lee H. Baucom, Ph.D. Lee H. Baucom, Ph.D. https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pg June 9, 2021 June 8, 2021

By: Lee H. Baucom, Ph.D.

June 9, 2021

Are there things that you do that might KEEP you from saving your marriage?

Yes.

These are pretty common actions people take, not knowing that they are doing MORE damage, and making it even MORE difficult to save their marriage.

I wanted to cover these 10 ways you can mess up on saving your marriage, not to point out any mistakes, but to help you avoid and prevent those mistakes.

And if you have already made those mistakes, then start where you are. Just be sure not to fall back into the same traps and mistakes that likely got you here.

Take a listen below and let me know if you have something to add to the list!

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Save The Marriage ARC

By: Lee H. Baucom, Ph.D.

June 2, 2021

Since my book, Thrive Principles, came out, people have asked me why I shifted my focus from saving marriages to thriving. In reality, there is no shift. My System on saving a marriage is the same path to having a thriving marriage. In fact, my focus from the beginning was on how to have a thriving life in all areas of living — including in marriage.

Which means that there are many cross-over points between how we thrive and how we save a marriage.

In this week’s Save The Marriage Podcast, I discuss three anchors of Thrive Principles that can help you address the issues in your marriage.

These three principles can help you save your marriage. Just remember the acronym, ARC.

Acceptance
Responsibility
Control

Use these three principles as you work to save your marriage.

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The Connection Principle

By: Lee H. Baucom, Ph.D.

May 26, 2021

Connection is the lifeblood of any relationship… and especially a marriage. When connection is cut off, the relationship falters. When a marriage is disconnected, the marriage is at risk.

This concept is the backbone of my approach. It is the core of my System — restoring the connection.

Which is the problem. Many people push and push for connection, leading to — ironically — even less connection and more push-back.

The concept of connection as the most important factor in saving a marriage suddenly hits a wall. The techniques people use to restore connection lead to DIS-connection, rather than connection.

Instead of helping, I notice many people are harming their attempts to save their marriage. Not from ill-will but misunderstanding.

In this episode of the Save The Marriage Podcast, I explore the principle of Connect, Don’t Crowd. This principle is the 1st of 10 I covered with my VIP Virtual Coaching members. But it was so important, I wanted to make sure you understand it. (The other 9 are still available to all VIP members.)

Listen below to understand the importance of connection, how to do it, and how to avoid the crowding.

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How to Avoid a Blow-Up

By: Lee H. Baucom, Ph.D.

May 19, 2021

Slowly, slowly… you are making progress! You keep working on turning your marriage around… and it is working!

Maybe you think it isn’t moving fast enough. Or maybe you have just been holding all of those emotions, fears, and hurts, in… and they start to grow. You can feel it!

But you try hard not to let it out. To keep on moving forward. To keep on making connections.

Until…

Maybe it was something small…

Maybe it was yet one more little thing (or even a medium thing… maybe even a big thing!)…

And BOOM! You blow up!

You use a tone you wish you hadn’t. You say things you wish you hadn’t. You do things you wish you hadn’t.

BLOW UP!

… and then it passes.

But the damage is done.

Your efforts can feel like they have been in vain.

So, let’s talk about what to do BEFORE the blow-up! It is much easier to stay ahead of the problem than to catch up and rebuild after the problem.

Listen to this week’s podcast episode below.

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Your Blame Addiction

By: Lee H. Baucom, Ph.D.

May 12, 2021

Are you and your spouse addicted to blame? Do you find yourself pointing your finger toward your spouse, sure that it is really your spouse’s fault (and is your spouse doing the same thing?)?

Or maybe you are just blaming yourself. You see this whole mess as YOUR fault.

Blame has one single outcome — STUCK. It robs you of power (and steals away responsibility).

Blame is highly corrosive to connection. And it freezes up the process of change. It freezes out any chance for change.

And it is unnecessary. (Oh, and don’t fall into the trap of just changing who gets the blame. Blame your spouse or blame yourself. Same outcome.)

Let’s break the addiction to blame.

And if you are ready, you can grab my Save The Marriage System HERE.

OTHER HELPFUL RESOURCES
Anger and Marriage
Healing YOUR Resentment
Helping YOUR SPOUSE Heal Resentment
The Importance of Connection
The Save The Marriage System

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If THEY Can’t, Who Can?

By: Lee H. Baucom, Ph.D.

May 5, 2021

I was busy working on some projects when a news notification popped up on my tablet: “Bill and Melinda Gates Announce They Are Divorcing.” Wow, what a power couple! And they were calling it quits.

Whenever this happens, a powerful and successful couple decides to divorce, I hear from a few people. They look at all of that _______ (you fill in the blank: money, success, resources, connections, etc.) and wonder, “What chance do I have to save MY marriage, if THEY can’t stay together.”

I would presume that Bill and Melinda, along with Jeff and MacKenzie and many other mogul couples, could attend any couples retreat, meet with any therapist/coach, and invest in any intervention to save their marriage.

But they don’t.

Which raises the question for the rest of us… what chance do WE have in our own marriage? Or more specifically, you can ask, what chance do YOU have in saving YOUR marriage?

And what can we learn from the divorces of the rich, successful, and famous?

That is what I cover in this episode of the Save The Marriage Podcast (and let me just be clear, I have not coached or interacted with anyone I mentioned above — although I have had many interactions with very successful people in very unhappy marriages… and the lessons are the same).

Listen in below.

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“But What If I CAN’T Save It?”

By: Lee H. Baucom, Ph.D.

April 28, 2021

Two phone calls the same day. Both with the same question: “What if I CAN’T save my marriage?” One had been working at it for awhile. The other hadn’t started (and was trying to decide whether to even start).

It’s a common question that gets asked at 3 different times in the process. Each has a different meaning. All share a fear.

That fear can keep you from taking action, talk you into giving up, or serve to inform you.

This week, I want to take on the question, “What if I can’t save it?”, because not every marriage can be saved. (But NONE are saved without action.)

Don’t let the question trip you up. Understand what’s behind it. And listen to my answer to the question.

Listen below.

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“Can You Fall In Love Again?” – Listener Question

By: Lee H. Baucom, Ph.D.

April 21, 2021

As often as possible, I like to answer listener submitted questions (you can submit YOUR question by CLICKING HERE). The reason is because if you have a question, it is very likely that someone else has the same (or very similar) question.

In this episode, I answer Patrick. His question is a concern that when a spouse says they fell out of love, and only feel “friends”-type care, that maybe nothing can be done. Maybe, Patrick wonders, it isn’t possible to get back to love, to return to prior feelings.

Can feelings change? Of course. They already did. Which is why you are in a crisis. At one time, you felt the love. That has shifted, and it can shift again. Our feelings and levels of connection are always fluctuating and shifting.

So, yes feelings of love CAN come back. But why did they leave? And what can you do to help them return?

I cover those questions… homing in on Patrick’s enquiry for this episode of the Save The Marriage Podcast.

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How Do You Argue?: 3 Modes That Fail

By: Lee H. Baucom, Ph.D.

April 14, 2021

Do you find yourself stuck in arguments in your marriage that never get anywhere? Or maybe it is just a matter of useless “discussions”?

I was recently reading a book, and the author (Adam Grant) was noting 3 modes of communication that keep us stuck right where we are. They were not just communication patterns, but thought patterns. Grant noted there are 3 roles we easily fall into… and 1 mode that gets you out.

Here is the problem… the 3 roles that don’t work? They are so easy to fall into. In fact, as soon as I read about them, I was quick to see them in people all around me. I noticed how so many people were interacting with me from those 3 roles.

And then, I took a big breath. Because I needed to do a little self-check… a look in the mirror. What role(s) do I fall into? What was MY default?

More importantly, how could I make a shift to a better mode?

Here’s the thing: we argue in the attempt to change the perspective or thoughts of another person… and they are doing the exact same thing. No surprise that there is no change, right? So we already know that the roles we play in arguing don’t work. And yet (me looking in the mirror), it is easy to still slip right back into the same pattern. We continue to do it again. In hopes of a better outcome.

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NMF: “Not MY Fault!”

By: Lee H. Baucom, Ph.D.

April 7, 2021

The email was pages long, all about the problems in her marriage. Each line was about how her husband had ruined the marriage. She pointed out actions of her husband, and he did make mistakes (no abuse, mind you).

She wanted to know what to do — how to save her marriage — given the fact that it wasn’t her fault. She was clear that she wanted the marriage, but she just didn’t know what to do, after all he had done to damage the relationship.

NMF

She was skidding down the fastest path to failing in her efforts. And she didn’t see how she had anything to do with it.

NMF

When we talked on the phone, I asked a little bit more about the dynamics of the relationship. But I noticed she kept shifting back to “he did…,” “he didn’t….” She could point out his failures and shortcomings.

And then she would return to her question: Given his actions, how could she save her marriage?

NMF

I had no doubt that she really wanted to save her marriage. And I had little doubt that she would be unsuccessful.

Because she had fallen in the NMF trap. Figured it out yet? The NMF trap is “Not My Fault.”

Here is the problem with “Not My Fault”: It leaves you stuck. It does relieve you of blame or fault. But it also tends to rob people of responsibility (Response-Ability).

Let’s talk about why this trap happens and how to avoid it. Listen below.

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