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Lee H. Baucom, Ph.D.

Immutable Law of Marriage: It’s About WE
150 150 Lee H. Baucom, Ph.D.

We start a new series this week,Marriage is about becoming a WE. The Immutable Laws of Marriage.

The universe is ruled by laws. Our world is ruled by laws.  And these are not the ones enforced by a governmental agency.

These laws are more akin to, for example, gravity.  If you jump up, you come down, thanks to gravity.  When you trip, gravity takes over and you hit the floor.

You can momentarily escape the law of gravity.  For example, a trampoline can propel you up.  But that “escape” will still end with the law taking over.  The penalty of violation?  Hitting the ground again.

These immutable laws of marriage are like that.  You may violate the law for a bit.  But the violation will come back to bite you.  There will be a price to pay, if you continue trying to violate these laws.

This week, I cover the first law.  I believe it is also the most important.  And it is a law that most people don’t know or understand.  Violating this law may lead to failure of a marriage.  But at the very least, the marriage will not be as strong or satisfying as it could be.

The first law?  “Marriage Is About Becoming A WE.”

Listen below to learn how to abide by this law — and the dangers of violating it.

Do You Choose Your Response?
150 150 Lee H. Baucom, Ph.D.

Have yHow do you choose the action?  Will you regret what you choose?ou ever been sucked into a situation or argument, then realized your actions were not what you wanted?

There is that split second, that pause, where you get to choose your response.

Many people miss that split second, telling themselves, “I had no choice.  I was just reacting.”

But deep down, we know that is not the case.  We have a choice on how to respond.  Miss that choice and regret the reaction.

How do you choose?

Let’s talk about that in this week’s podcast.  Listen below.

Relationship Lessons From IKEA?
150 150 Lee H. Baucom, Ph.D.

Relationship advice from IKEA?Have you been to an IKEA store?  Well, I can now say I have both been there and survived the construction of some IKEA furniture.  Mind you, it was not MY idea to either go or put the resulting purchases together.

That was the conspiring of my daughter and wife.  I just got dragged in, against my own better judgment, I might add!

Here’s the short version:  my daughter finished college and is moving into her first “grown up” apartment.  She is a bit short on money, and with an appointment to AmeriCorp for this next year, that won’t change much.

So, she was wanting to decorate her apartment on the cheap.  Thus, IKEA.  As far as I can tell, it must really cost a lot to get someone to assemble furniture that you buy already put together!  IKEA is cheap.  Both in cost and quality, as far as I can tell.

My opposition to going to the store?  I knew that once the pieces were bought, the hard work would start — and I would likely be the worker!  And I was at least partly correct.

It took us about an hour and a half to drive to the store.  But it was a nice drive on a Sunday afternoon.  And we had a good time talking on the way.

I pull up to see a MASSIVE place.  It was a bit overwhelming.

In we walk and start our travels through the showroom (they give you a specific path to follow — otherwise, you would just wander all day!).  And I began to watch the psychology of all of this.

It occurs to me there are a few relationship lessons you can learn from IKEA.

1)  It looks GREAT in the showroom.  But you get it home and say, “What the hell do we do with this?”
YOUR RELATIONSHIP:  You look around and see all these people having great relationships. It looks so easy.  They look so happy.  So, you jump in and join them.  You get married (take it home) and then wonder, “What the hell do I do with this?”  Nobody told you there was assembly required.  Nobody told you that behind closed doors, there is always a struggle.  Sure, it is easy to “look good” on the outside.  But that is not an indication of the effort involved to get there.  And it doesn’t show all the mistakes made along the way!

2)  There are LOTS of ways to assemble IKEA furniture — but only one way that makes it functional!  Have you seen the videos of people making mistakes as they put their furniture together?  Chair legs sticking up from the top of the seat, drawers backwards, extra pieces!  So many options.  But only one that is functional.
YOUR RELATIONSHIP:  People often try to “fly by the seat of their pants,” putting together a relationship.  They have an idea of what it should look like at the end, but are not so sure how to get it there.  So, they start slapping it together, anyway.  And by the way, both IKEA’s instructions and society instructions are pretty vague.  IKEA does not give you clear directions on building furniture and the world does not give clear instructions on building a great marriage.

The ONE important part of building a great marriage is creating a sense of being a WE.  You can do lots of other creative things.  But if you want the marriage to work, to be functional, and to last, you have to create that sense of being a WE.  (The heart of my Save The Marriage System is about building that WE.  Think of it as the instruction book nobody gave you!)

3)  Don’t force it!  It will crack!  IKEA furniture does fit together.  It is designed for assembly and functionality.  A piece of furniture that fits in a little flat box has to!  But you have to be careful.  The material can only withstand so much force.  You want to only apply the pressure necessary.  Too little, it will fall apart.  Too much, it will strip the material.
YOUR RELATIONSHIP:  Marriages are built of humans.  Humans are, by nature, both fragile and creative.  We can work through problems and make things fit.  But if you force your way, feelings can get hurt and connections can be lost.  Oh, and if you don’t try hard enough, it will eventually shake free.

People end up making two mistakes with a relationship:  forcing too hard and not doing enough.  Sometimes, people have an agenda they won’t give up.  Even if the pieces aren’t fitting, they have already decided their approach is right.  All others are wrong.  So, they push and push and push.  And they damage the relationship by not stepping back.  A little distance often makes it clear where things are not fitting — and how to shift them to a better place.

Conversely, sometimes, couples just don’t get things connected well enough.  They refuse to face issues, refuse to cooperate well, refuse to be vulnerable.  Their connections are loose.  And over time, they joints start failing — everything falls apart.

4)  Better to have a plan than wander around!  IKEA is overwhelming in size and scope.  If you don’t know what you need, you likely won’t find that.  But you may come out with lots of other stuff.
YOUR RELATIONSHIP:  People spend lots of time planning a wedding.  Not so much considering how they want their marriage to go.  So many possibilities and so many opportunities.  If you don’t know where you are headed, you are not likely to get there.  More than that, you are likely to come out with lots of other stuff.

Life is often about priorities.  When we aren’t clear with our priorities:  what is important, versus what is “wants,” we generally focus on the wrong areas.  Marriages are built on connection and commitment.  But life can pull you in lots of other directions.  Unless there is clarity on the direction and on the priorities, life pulls at the connection and commitment.

When we go into a marriage with clarity on the priorities, there is always room for extras — hobbies, friends, interests.  But you start with what’s important and only add on from there.

Sometimes, it is too late for these lessons.  Sometimes, people find themselves already down the wrong paths, already in poorly constructed relationships.  Can you start over?

Let me suggest a few resources to get back on-track:
1)  “How I Saved My Marriage”
2)  Connection Resources
3)  What Happy Couples Do, Part 1
4)  What Happy Couples Do, Part 2
5)  What Happy Couples Do, Part 3
6)  A System To Help

“How I Saved My Marriage”
150 150 Lee H. Baucom, Ph.D.

HowYouSavedYourMarriageMany times, in the midst of trying to save a marriage, the anxiety and fears can lock you up, overwhelmed with what to do next.

When that happens, the outcome is often a lack of change, motivation, or action.

And things continue in the downward spiral.

So today, I want to invite you to use your imagination — a little Jedi mind trick.  Imagine that you DID save your marriage.  You HAVE created a loving, supportive, respectful marriage.  You look forward to spending time together.  Your issues resolve themselves peacefully and effectively.

Now, you are looking back to see what you did, in order to save your marriage.  You notice how you approached the situation, how you dealt with the issues, and how you moved forward — even in the face of frustration and difficulties.

In today’s podcast, we reflect on “what you did” to save your marriage — and by doing that, we create a path for you to do just that:  Save Your Marriage.

Listen below.

(and if you are ready to take action, CLICK HERE FOR MY SYSTEM)

Games Couples Play — Are YOU?
150 150 Lee H. Baucom, Ph.D.

Games Couples PlayGames should be fun.  But the games we are talking about today are NOT fun.

These are patterns of interaction and communication.

The design is to get a need met.  But behind it is a dysfunction.  It may be a lack of clarity in what someone wants or expects.  It may be an unwillingness to say what a person wants or needs.  It may be a false expectation of how things should be.  But somewhere is a false belief.

And that false belief — along with the effort to fulfill that belief — is what leads to the (destructive) game.

Are you playing one of these games?

 

3 Reasons Your Efforts Might Fail
150 150 Lee H. Baucom, Ph.D.

WillAnythingWorkOver and over, people tell me about their “unique” situation, doubting that my System would do anything for their marriage problem.  Deep down inside, we all believe we are “special,” unique, and beyond the information that is out there.

My belief is that there are some commonalities to why marriages work.  A marriage in trouble does need to do some repair work.  But even that process is doing what works — following the “laws” of a marriage.

But over and over, I watch people hit the same spot in their efforts. . .  and fail.  I call these the Points of Failure.  There is a Primary Fail Point, which I won’t cover in this podcast.  It is big enough that it needed an extensive training that I provide for VIP members.

Another 3, though, are critical to know and avoid.  They are:

  1. Not being accountable/taking responsibility (this has NOTHING to do with blame or fault),
  2. Not having a plan/not preparing,
  3. Not following a system or approach.

These are such important points, and so easily missed.

Listen to this week’s podcast, so you understand the Fail Points, and know how to avoid them.

Important Resources:
Save The Marriage System
VIP Program (if you already have the System)
Follow me on Instagram for inspiration

Are You Owning It?
150 150 Lee H. Baucom, Ph.D.

DoYouOwnItThis post may be a bit. . . confrontational.  But let me be clear that change requires a change.  Something must shift.  A new perspective must develop.  And personal growth is part of that.

Here’s why I think this topic today is so important:  on an almost daily basis, I hear from clients by email or in phone calls.  They tell me the same line:

“I can’t help how I reacted!  My spouse (pushed my buttons/disrespected me/made me angry/hurt my feelings/said mean things/was a jerk/….”

In that mindset, the person is just a puppet, responding to the outside world, thinking that the reaction is completely justified and understandable.

Change comes when you make the change.  A different response changes the trajectory of your relationship.  At this point, ONLY YOU can do that!

So, are you owning your response?  Are you choosing your response?

Or do you continue to view your reaction as “can’t help it, makes sense, not my fault, etc., etc.”?

Time to make a shift.

Listen below to learn how.

RELATED RESOURCES
Thriveology Podcast
Interview with Jack Canfield
Save The Marriage System
Save The Marriage VIP Program

3 Reasons Your Spouse Doesn’t See A Change
150 150 Lee H. Baucom, Ph.D.

SpouseDoesntSeeChangeYou’ve been working hard.  You’ve been trying to make some personal changes, growing and expanding yourself.  You’ve been trying to build a connection with your spouse, slowly and steadily.

You feel good about what you are doing.  You believe you are gaining grown.

But then, your spouse doesn’t notice any change at all!

What happened?  Why can’t your spouse see the changes?

It can be challenging, frustrating, hurtful, and downright defeating.  But there is a reason your spouse isn’t noticing (or admitting to noticing) the changes.

In fact, there are 3 reasons why your spouse doesn’t see the changes.

Let’s take a look at the 3 reasons, and start creating a strategy to make those changes visible.

Listen below.

RELATED RESOURCES:
Save The Marriage System
VIP Program (If you have the System and are ready to Up Your Game)

 

Shift from “What Happened?” to “What Now?”
150 150 Lee H. Baucom, Ph.D.

WhatHappenedToWhatNowWhen a crisis strikes, we all have a tendency to get stuck in the “What Happened” loop.

We keep going over and over the details, looking for what we missed along the way, looking for the places things could be different.

Many times, we are trying to re-write history, to make it have happened differently, or not at all.  We are, in essence, looking for a way to re-write history.

Unfortunately, we can’t rewrite history.  And the process only serves to anchor us to the problems and pain.

A shift to “What Now” breaks the loop, and creates possibility and potential.  This is where change happens.  This is where reconnection happens.  This is where healing happens.

Are YOU stuck in the “What Happened?” loop?  Time to break it and shift to “What Now?”  Listen to this week’s podcast training for how to make the shift.

RELATED RESOURCES
3 C’s of Change
No Pause In Marriage
Show Up
Forgiveness
Being a WE
Grab the System

 

Apathy. . .
150 150 Lee H. Baucom, Ph.D.

DealingWithApathySo, what DO you do when apathy strikes?  It might be YOUR apathy.  But more likely, it will be your spouse’s apathy.  It just seems there is no emotion, no care, no concern.

What IS apathy?

What does it mean?

Why does it happen?

And most importantly, what can you do about it?

This week, we explore dealing with YOUR apathy, then dealing with YOUR SPOUSE’S apathy.

RELATED RESOURCES
You Are The Best Tool
Dealing With Disconnection
“Too Little, Too Late”?
Start With What Is
You Need A Plan
3 C’s Of Saving Your Marriage
Dealing With Anxiety
No Contact Is Crap
No Reverse Psychology
Interview with Gary Chapman
Save The Marriage System