Save Your Marriage Podcast

The Anger/Blame/Shame Dance

https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Lee H. Baucom, Ph.D. Lee H. Baucom, Ph.D. https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pg October 6, 2021 October 5, 2021

By: Lee H. Baucom, Ph.D.

October 6, 2021

Do you ever feel like you are dancing with your spouse… and not a fun dance??

Most of the time, couples get into habits. They both know the steps, and they just keep going through them, 1-2-3, 1-2-3, 1-2-3….

No, the dances aren’t particularly helpful. And yes, we keep dancing them, anyway!

One dance that many couples fall into is the Anger-Blame-Shame 3-step. And that particular dance? It keeps on repeating. Except that the anger grows. So does the blaming.

And so does the feeling of shame! “Why can’t I/we figure this out?”, they wonder.

And then, they dance it again.

How can you stop the dance? How can you find better steps? Better ways of moving through life?

That is the topic of this podcast episode (listen below). I tell you about those dance steps and why we do them… along with how to make a shift.

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Why Your Spouse Doesn’t See A Change

By: Lee H. Baucom, Ph.D.

September 29, 2021

You’ve been working hard. You’ve been trying to make some personal changes, growing and expanding yourself. You’ve been trying to build a connection with your spouse, slowly and steadily.

You feel good about what you are doing. You believe you are gaining grown.

But then, your spouse doesn’t notice any change at all!

What happened? Why can’t your spouse see the changes?

It can be challenging, frustrating, hurtful, and downright defeating. But there is a reason your spouse isn’t noticing (or admitting to noticing) the changes.

In fact, there are 3 reasons why your spouse doesn’t see the changes.

Let’s take a look at the 3 reasons, and start creating a strategy to make those changes visible.

Listen below.

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Limiting Beliefs Limiting Your Marriage

By: Lee H. Baucom, Ph.D.

September 22, 2021

It almost seems redundant, doesn’t it? If you have limited beliefs, they could limit something — say, for example, your marriage.

I say IF you have limited beliefs.

Full disclosure: We ALL have limited beliefs that are limiting us. We ALL have blind spots, assumptions, even untrue beliefs. We just don’t notice them. And we pay a price for that.

Especially since we usually fail to notice or address these limiting beliefs.

Do you think your limiting beliefs MIGHT be limiting your life and your marriage?

I’m betting that is the case, since it is true for all of us.

Here’s the good news: you can change your limiting beliefs. Once you know what they are. And decide to change them

Listen below for this week’s podcast.

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Are You Dissing Your Marriage? 3 Ways….

By: Lee H. Baucom, Ph.D.

September 15, 2021

I am way too uncool to ever use “Diss” in a conversation.

That said, I will drop it into a headline, because I see too many couples “dissing” their relationship, without even meaning to.

Distraction, Disinterest, and Disconnection lead to Disrespect of your relationship.

And it often becomes habit, usually without you meaning to.

The bad news is, these 3 ways you “diss” a relationship eat away at the foundations.

The good news is that once you know what you are doing, you can change it. Even turn it around.

Learn how you are dissing your marriage, and how to stop in this week’s podcast.

Listen below.

RESOURCES:
Power of Connection
Marriage Crisis Mistakes to Avoid
Why Your Efforts May Be Failing
Save The Marriage System

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The Danger of a Shortcut

By: Lee H. Baucom, Ph.D.

September 8, 2021

I admit it. The phone call got under my skin. We were traveling and I answered the call. The person asked if I was the “save the marriage guy.” I told him I was. He told me he didn’t want my System. Just the secret, the “short-cut.”

When I told him he needed the whole System, he said he didn’t want to go through all of that. He just needed the “trick,” the short-cut.

We went round and round for a couple more minutes.

I realized I was not going to convince him, but all the “short-cuts” he had been trying is what got him to here.

He hung up, likely still looking for the “short-cut.”

And I was left thinking. Wondering. Pondering.

And realizing that there is a distinct difference between being efficient and trying to find the “trick.” Those “tricks” are all the things on the internet about “hypnosis,” “reverse psychology,” “spells,” or any of those other manipulations.

You can be efficient in your efforts. You can be effective in your plan. But not by taking the “short-cuts” that are really just tricks.

Can I tell you more about this? Listen to the podcast below.

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Have You Been “Friend Zoned”?

By: Lee H. Baucom, Ph.D.

September 1, 2021

I often get a message that goes something like this, “We have been making progress on our marriage. I’ve been working hard to reconnect, and think I have done a good job. But lately, we don’t seem to be making any more progress. Did my spouse Friend Zone me??”

Since I have heard this from coaching clients and total strangers, people in my program and listeners of my podcast, I thought I needed to address it.

First, let me just say, there is a “Zone” of disconnection and recovery that can feel like a stagnant friend zone. But is that really what it is?

In this episode of the Save The Marriage Podcast, I discuss what people mean when they say “Friend Zoned” or “Roommates Only,” and why it happens. I also discuss what a healthy marriage looks like. We dive into the process of connection (along with disconnection and reconnection). And I talk about why you always pass through this zone… in both directions. Then, we discuss why some people get stuck here. And we look at how to make sure you don’t get stuck.

Listen below.

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Is It Time for a Bootcamp??

By: Lee H. Baucom, Ph.D.

August 4, 2021

I have some friends who have been in different bootcamps this past year. Most are fitness-oriented… getting back into shape, improving your running, improving your tennis, things like that. Bootcamps are great ways to get up-to-speed as quickly as possible, so you perform better.

In the military, people go through bootcamp to get ready to be a soldier. It is intense and challenging, but designed to get someone ready to face a challenge elsewhere.

Bootcamps are a great way to get up-to-speed for what comes next.

Which is why I created the Husband Bootcamp.

I remember sitting in my office with a couple trying to get back on-track. They were stumbling and struggling. Then, she turned toward him and said, “You are a good man. But you are a bad husband.” It was like a hammer at hit him in the face. He was embarrassed and upset. At first, he was angry. But then, he caught himself, turned to me, and said, “I am doing the best I can… and I am failing. What can I do?”

That started an impromptu bootcamp. We called it the Husband Bootcamp. Along with a few others, this was transformational for their marriage.

Recently, I decided it was time to bring that to a bigger audience. We have been working hard to put the finishing touches on things. But in the meantime, I wanted to give you a little insight on what it is about, who can benefit, and how to jump in (or gift it to your spouse).

Listen below for info.

RELATED RESOURCES:
Get Updates and Info on the Husband Bootcamp HERE
Grab the Save The Marriage System Here
Learn More About One Person Helping A Marriage Here

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Is It Just Delaying The Inevitable?

By: Lee H. Baucom, Ph.D.

July 28, 2021

I get this question often enough to know that you may be wondering, too. Is it really possible to save a marriage, or are you just delaying the inevitable?

Many people want to know this before they even start the process. They want to make sure that the effort will be worth it. If not, why go through the struggle, right?

Some people do make the effort to save their marriage… but they never quite get to the point of really changing anything. They might engage a bit, work on it a bit… and they gain some ground. But in reality, nothing changed. It’s more like cleaning a house that is in disrepair. It looks better, but nothing got fixed.

Then, there are others. They decide that they can’t go back. They realize the relationship must change. And change it, they do!

And save their marriage, they do!

The question is really about whether the real change happened, or just a “spring cleaning.”

The choice between the two? All yours.

Listen to this episode of the podcast for more on making those real changes.

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4 Reasons Why You Aren’t Saving Your Marriage

By: Lee H. Baucom, Ph.D.

July 21, 2021

First, let me be clear: if you are actively saving your marriage, working toward a better relationship… stop reading and go do something else! This won’t apply to you!

But if you want to save your marriage… but for some reason, you just can’t get moving… hang with me! YOU are the one that will benefit from this episode. That “some reason” is what I want to take a look at.

In this episode of the Save The Marriage Podcast, I discuss the 4 “F” words that are keeping you from taking action… keeping you from saving your marriage.

I discuss 4 reasons why you are stuck and aren’t saving your marriage. Just to be clear, these are the reasons you are stuck… and has nothing to do with what your spouse is doing.

Let’s be clear about what typically holds people back. And yes, there may be some other reasons. I want to cover the 4 reasons I see repeatedly. And yes, they can keep you from taking any action. Unless, of course, you find an alternative. I’ll give you that alternative, too.

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Switches or Dials?

By: Lee H. Baucom, Ph.D.

July 14, 2021

No, this isn’t some electrical engineering idea. Instead, it has more to do with human nature.

We often want to find the switch, the on/off switch for some situation. Turn off stress by doing this, turn on fitness by doing this. On or off. With a switch.

This causes us to be looking for some super-easy, simple solution… often to complex issues. Particularly when it is a marriage crisis.

A marriage — much less a marriage crisis — is not an on/off situation, and no simple switch will turn it around.

Yet that is what many people want. The solution that is as easy as flipping a switch.

Yes, your marriage can be saved and improved, but not with some simple switch. Instead, think about it as dials. Instead of a master switch, there can be a number of dials. Dialing up connection. Dialing down conflict. Dialing up warmth. Dialing down resentment.

We discuss this tendency to look for a switch — and the need to focus on the dials — in this episode of the Save The Marriage Podcast.

Listen below.

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The Anger/Blame/Shame Dance

Why Your Spouse Doesn’t See A Change

Limiting Beliefs Limiting Your Marriage

Are You Dissing Your Marriage? 3 Ways….

The Danger of a Shortcut

Have You Been “Friend Zoned”?

Is It Time for a Bootcamp??

RELATED RESOURCES: Get Updates and Info on the Husband Bootcamp HERE Grab the Save The Marriage System Here Learn More About One Person Helping A Marriage Here

Is It Just Delaying The Inevitable?

4 Reasons Why You Aren’t Saving Your Marriage

Switches or Dials?

RELATED RESOURCES:
Get Updates and Info on the Husband Bootcamp HERE
Grab the Save The Marriage System Here
Learn More About One Person Helping A Marriage Here