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Posts Tagged :

how to save your marriage

5 Steps To A Midlife Marriage Mess; 5 Steps Through A Midlife Marriage Mess: #46 Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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How to save your marriage in a midlife crisis.Midlife crisis.  It is the brunt of many jokes.  Some people say there is no such thing.  Evidently, they have never had a spouse go through a midlife crisis.

Some people scoff at people who buy a new sports car, change their diet/exercise/activities/friends, look for another love interest, change careers, or any other “symptom” of the crisis.  But this misses the reality, depth, and pain of such a crisis.

There are 5 steps that create a midlife marriage crisis, and there are 5 tasks required to successfully navigate the crisis.

If you are trying to survive a midlife crisis of a spouse, you will want to tune in and learn about why the crisis is there, how it can be useful, and how to change the outcome, so you can save your marriage (and your sanity!).

Did you know this crisis can be an opportunity for growth?

Did you know this crisis may propel your relationship to a whole other level (much deeper and satisfying)?

Did you know there are ways to keep the crisis from getting stuck?

Learn the 5 steps in and out, so that you can change the direction of a downward spiral, revive your marriage, and become healthier from it all.

Let me know what you think in the comments area below!

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7 Steps To A Marriage Saving Mindset: #45 Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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Save your marriage by reaching for more.If you have decided to save your marriage, you have REACHED toward something many people don’t.

Saving your marriage can be a difficult process.  It will challenge you emotionally, physically, mentally, and spiritually.  And in the process, you can choose whether to fall victim to the process or be transformed by the process.

In this podcast, I invite you to be transformed.  In fact, I offer you 7 steps that will allow you to transform your mindset, your life, and quite possibly, your marriage.  If you follow these 7 steps, you will find a path of growth.  If you do not, you may find yourself caught in blame and misery.

Please take a listen and let me know what you think.  Would you add any other steps?  How have you already taken some of the steps?  What steps WILL you take?  Commit to the change and let us know in the comments area below.

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Why Do Good People Have Bad Marriages?: #43 Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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Why do good people have bad marriages and how to save it.In my years as a therapist, I met the nicest people. . . many suffering in painful relationships.

Sometimes, it can seem so confusing.  Why can two nice people struggle so much to have a good marriage?  How do two people that seemed so loving when they married, end up feeling frustrated and ready to walk away?

There are some reasons why this happens.  In fact, there is a common pattern, almost a cascade of events, that leads to a painful, conflicted, or disconnected relationship.

The nice thing is once you see the pattern, you can begin to break the pattern and rebuild the relationship.

Would you like to know about that pattern?

Please listen to the free podcast audio below and discover the reasons why good people can have a bad marriage — and how to keep that from happening.

Oh, and let me know what you think in the comments are below.

And if you are ready to get started rebuilding, please grab my Save The Marriage System HERE.

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The Trick to Saving Your Marriage. Careful. . . .: #41 Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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Look in the mirror while you save your marriage.Are you working to save your marriage?  Are you trying to figure out the trick to doing that?

Be careful.

Yesterday, I sent an email out to a group, asking what their “burning question” was about how to save a marriage.

Within minutes, the emails started coming in.  By the end of the night, hundreds of emails were in my inbox.  They are still arriving today.

I asked the question for one simple reason:  I wanted to know what people might want to hear about or read about in my articles and podcasts.

There were some common themes about affairs and disconnected marriages.  There were concerns on how to communicate with a distant or angry spouse.  There were questions about how to approach issues like money, children, finances, forgiveness, and household responsibilities.

And there were questions about “tricks” or techniques to short-cut the process.  We all want that, don’t we?  The diet industry makes a fortune each year, parading out the latest tip or trick to turn that fat to muscle.

We all want the short-cuts, the most direct route to anything.  This is especially true about painful things — saving your marriage being one of those.

In this week’s podcast, I wanted to talk about how to save your marriage, but without falling into the “trap” of a “trick.”  Sometimes, those “tricks” really run counter to who we truly are.  We find ourselves making ethical and moral “adjustments” that leave us unable to feel good about looking in the mirror.

There are 5 points to keep in mind, as you work to save your marriage.  Listen and learn those 5 points.

Let me know if you would add others in the comments area below!

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How To Never Be Unhappy In Your Relationship Again: #40 Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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Save Your Marriage and Never Be Unhappy In A RelationshipIs it possible to never be unhappy in a relationship?  Is there a shift you can make that changes the whole equation?

You may come to this site, unhappy in your relationship and frustrated with life.  What if there is one shift that changes the equation?  And what if that one shift is something entirely in your control?

In this week’s Save The Marriage Podcast, I talk with Nina Potter, one of the Relationship Coaches on my team.  Nina’s upcoming book is entitled “How To Never Be Unhappy In A Relationship Again.”  That is a bold claim.  Listen and let me know if Nina convinces you!

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4 Practical Steps for Calm in the Storm: #39 How To Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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How to save your marriage by finding your calm in the storm.Does it feel like a storm is swirling around you, pushing you back and forth?  That is a typical, but not particularly helpful, in a marriage crisis.

In fact, when our brain is in crisis mode, it hijacks our body and our mind.  You become less effective in your efforts to save your marriage.

The bad news is, this process is what happens when you are on automatic.  The good news is that there are some things you can do to short-circuit your overwhelm.

Today, I want to share 4 very practical, very powerful, and very simple strategies you can use to get your brain to switch.  Not only that, but if you apply these strategies (actually, 4 simple actions), you can re-wire your brain and have your mind functioning.  This is not “woo-woo” stuff.  All the strategies are well-researched and simple.

And most importantly, all will help you as you work to save your marriage.

Please listen, and then please implement the strategies!

Let me know how it goes and what you think by leaving a comment below.

 

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The Power of The 4 P’s: #37 How To Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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You may be familiar with my 3 C’s of working on your marriage.  Today, we make a shift and look at the 4 P’s of maintaining your mindset and approach.

How do you save your marriage when you keep getting pulled off balance by the actions (or inactions) of your spouse?  You stick with the 4 P’s.  You shift your mindset to see that this can take some time, that you need to keep on moving forward, but thoughtfully.

“How” you ask?  By focusing on the 4 P’s.  Let me tell you about them in this week’s podcast.

Let me know how YOU stick with the 4 P’s in the comments area below.

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Are You Playing Mind Games. . . With Yourself?: #36 Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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how to save your marriage and end your mind game.Mind games.  We all play them.  But what if you are playing the BIGGEST mind game with yourself?

I have news for you:  you are!  I know, because I often do the same thing.  In fact, not recognizing this important fact almost cost me my life!

There is a simple solution that can give you more peace and quiet in your life.  And the best part is that it is entirely under your control.

I want to tell you about the 3 steps to stopping this mind game, and then the 2 extra “fail safe” strategies, if those steps are not entirely successful.

You think yourself into difficulties and you can’t think your way out.  But there is a solution.

Please listen to the podcast (free audio) and let me know what you think.  You can leave comments just below.

 

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The 10 Rules For Saving Your Marriage
 150 150 Lee H. Baucom, Ph.D.
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Still Feeling Stuck? Get Unstuck!: #34 Save Your Marriage Podcast
 150 150 Lee H. Baucom, Ph.D.
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How to save your marriage and get unstuck.Stuck.  Not a fun place to be.  But the reality is that “stuck” is really a feeling and not a reality.  You are only as stuck as you believe you are.

Does that mean you can get anything you want?  No.  But that does not mean you are stuck.  There is a crucial shift you need to make in order to get unstuck.

And that shift?  It is entirely within your control.  You can make that shift whenever you choose.  Or you can remain stuck.

Which will you choose?

Take a listen, then it is your turn.  How will you get unstuck?  Leave a comment below.

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