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Save Your Marriage Podcast

Find the Save Your Marriage Podcast right here!

Is Your Marriage Fragile or Anti-Fragile?
150 150 Lee H. Baucom, Ph.D.

Is your marriage or relationship fragile or anti-fragile? How to not just survive, but thrive, in your marriage.Some marriages seem so fragile, ready to break at any time.  Many times, people work hard to protect that type of marriage.  It seems that anything can be the end of it!

That fragility is not baked into the marriage.  It comes from a mindset, a misunderstanding.  It comes from thinking that a successful marriage simply has no struggles, no difficulties.

Not true.

In fact, successful marriages take on the challenges as an opportunity for growth.  That is one of the hallmarks of thriving marriages.  Not just marriages that are surviving.  But ones that are thriving.

Over the years, I noticed that the thriving marriages had often been through their share of bumps and bruises, struggles and strife.  But they had learned from the struggles.  They had found ways to come together, to stand together, in the face of the difficult times.

Those marriages that struggled?  They moved from the team-approach to the me-approach:  “what am I getting?,” “why should I take this?,” “I want my fair share.”  And in the process, the relationship (the “team”) got pushed aside.  It was all “me, me, me, you, you, you.”  Not “WE.”

In today’s Save The Marriage Podcast, I use the term from business, Anti-Fragile, to describe what you are moving toward… and how to begin that shift.

Listen in to discover how you can shift from Fragile to Anti-Fragile.

RELATED RESOURCES
Dealing With Difficult Times
Being A WE
Being A Team
Using Conflict To Grow
Save The Marriage System
Relationship Rewrite

Secrets To A Conscious Partnership
150 150 Lee H. Baucom, Ph.D.

In this interview with Alexandra Stockwell, we discuss the elements of a conscious partnership, and the steps to get there.When a marriage is struggle, stuck, and painful, you are likely stuck in an unconscious relationship.  Unconscious dynamics continue to push and pull at both of you, leading to disagreement, dissent, and disdain.

But it does not have to get stuck there.  It is possible to make a powerful shift from an unconscious relationship to a conscious partnership.

There has to be a starting point, right?

Guess what? Just knowing that you are stuck in unconscious relating IS the first step.  Really, step zero.  Because until you are there, you can’t take any further steps.  As with most things, once we recognize that something is the problem, we have taken a huge step in getting ready to take a step to resolve.

Strange, right?  Nothing has changed.  But everything has changed.  It is a paradigm shift.  And until you make that shift, you can’t build into the new paradigm.

A full conscious partnership is your goal, whether you knew it or not.  You want to be powerfully shifting into a new level of partnership where the unconscious crap does not continue to sabotage your relating.  You want, instead, to be relating from a point of connection and consciousness.

Most people, at this point, tell me the “just don’t have time or energy to devote to that.”  Until I point out how much time and energy they are already devoting to the hurt, pain, and discomfort of where things are.  Might as well make sure the time and energy are more constructive than destructive.

In this episode of the Save The Marriage Podcast, I interview Alexandra Stockwell about how you can begin to build a conscious partnership.  We discuss steps you can take to make a shift from the unconscious to the conscious.  (For the full interview, join Relationship Rewrite for access.)

RELATED RESOURCES
Alexandra Stockwell’s Website
Choosing Responsible
Relationship Rewrite

Don’t Get Pulled Under
150 150 Lee H. Baucom, Ph.D.

Don't get pulled under by the marriage crisis.  How to stay afloat and safe when your marriage is in crisis and your spouse is flailing around.Every marriage crisis starts as a crisis of an individual.  As it expands into the marriage, the question is whether you, the spouse, will get pulled under by the crisis.

Have you ever tried to save a drowning person?

This can be kind of like that.  Get too close, and they will drag you under with them.  Their desperation will overcome any sensible decision.  Running purely on terror, they will flail, grab, and pull at anything that is nearby… and anyone.

And when someone is in crisis, it can certainly feel like drowning… even with no water (other than tears).  The desperation is there.  The flailing is there.  And if you aren’t careful, you can get pulled under.

One person in crisis is enough.  Two people multiples the complications and difficulties in recovering the relationship.

Don’t allow yourself to get pulled under.

In this episode of the Save The Marriage Podcast, I discuss 4 rules to keep from getting pulled under.

RELATED RESOURCES
Your Spouse Is Not The Enemy
Conflict In Marriage
Control What You Can
Save The Marriage System

How Are You Showing Up?
150 150 Lee H. Baucom, Ph.D.

How Are You Showing Up In Life?  That is how you are showing up in your marriage.We all “show ourselves” in our interactions with others.  Sometimes, we truly Show Up, bringing our best self to the relationship.

Other times, we bring an angry/resentful presence to the table.  Other times, it might be a cold/distant presence.  And still other times, it might be a needy/desperate presence.

As you may have guessed, an angry or distant or needy presence rarely serves the relationship or the improvement of a relationship.

Maybe you think you are just responding to what is coming your way… that you are just following your spouse’s lead… or the lead of the world around you.

But we all get to choose how we will Show Up.

We get to choose how we want to be, who we want to be, in all of our relationships.  We don’t have to leave it to reaction or fear, resentment or hurt.  We can choose how and who we will be in life.

How do YOU Show Up?

Listen for how to Show Up the way you want to!

RELATED RESOURCES
3 C’s of Saving a Marriage
Forgiveness and Marriage
Apologies and Marriage
How To Really Show Up
Grab The Save The Marriage System

“Am I The Problem?”
150 150 Lee H. Baucom, Ph.D.

Am I the problem in my marriage? Did I cause the marital problems? Did I make the marriage crisis happen?"Maybe your spouse has been saying, “This is ALL YOUR FAULT!”  Or maybe it is just you… wondering… torturing yourself… about whether this marriage crisis is your fault.  Are you the problem?

Let me reassure you that you are not the first person to wonder that.  People search about that on my blog.  People write me to ask that same question.  Many people start our coaching sessions with the same question.

So, what is the truth? Are you the problem?  Did you cause the problem?  Does that even help the problem?

Many times, people like to look at one single point-in-time… frequently, a point that leaves them as NOT at fault.  They look for a time when they can accuse someone else, blame someone else, for the situation.

And rarely is that accurate, or even fair.

Still, we all like to point the blame elsewhere.

Let’s talk about this from a couple of perspectives.  One is kind of a higher level perspective, to question the concept of blame.  The other is a much more practical “what do I do?” perspective.  Both get us to a better place than simply asking, “Am I the problem? Am I to blame for our marriage crisis?”

Listen below as I tackle the question:  “Am I the Problem?”

RELATED RESOURCES
Showing Up
Blame & Shame
Ruining Today with Yesterday
How To NOT Save Your Marriage
How TO Save Your Marriage — System

WHY Even Try? (Back2Basics)
150 150 Lee H. Baucom, Ph.D.

Why should you even try to save your marriage?  What does it matter?  Should you just let it go?  Find your WHY and discover how that can help your efforts to save your marriage.You may be wondering, “Does it even matter?  Should I just let this marriage go?  WHY does it matter?”

Let’s start with this:  It matters!  A lot!

Why does it matter?

Well, the real reason why can vary from person-to-person.  It is all about finding YOUR “why”, your big reason for working on it.

Here is an important hint:  the BIG Why is not about fear.  It is not about fearing the loss of something.  It is about what saving a marriage means to you.

In this episode of the Save The Marriage Podcast, I discuss 5 reasons why saving a marriage matters.  Then, I walk you through a process to discover your Big WHY’s, and how to use your Why’s to keep you on track, as you work to save your marriage.

Listen below.

RELATED RESOURCES:
B2B – Why Marriages Get Into Trouble
B2B – What To Do
B2B – How To Do It
System – Save The Marriage
How NOT To Save Your Marriage – Mistakes

What To Do To Save Your Marriage? (Part 2)
150 150 Lee H. Baucom, Ph.D.

We are taking Back 2 Basics!  Boiling the whole marriage crisis — and turning it around — right down to the very basics.  Last week, I started a 2-part session with the 3 C’s you need to do to turn things around.  (FIND THE EPISODE RIGHT HERE)

How to save your marriage:  carrying out your efforts to address the 3 C's with the 4C's of Calm, Constant, Consistent, and Courageous.This week, I discuss HOW you carry out those 3 C’s… using the 4 C’s.  Think of the last episode of giving you the targets you need to address.  This is HOW you address your efforts.

Many people want to save their marriage… and they even have an idea of the areas they need to address (last episode).  They may be very clear about what went wrong (the first episode of this series). But then, panic sets in.  And their efforts backfire.  They can’t get traction.  Their spouse pushes back.

It doesn’t have to be that way!  There is a simple formula for you to follow (back to basics) on how you implement your plan… the plan to address those 3 targets.  4 simple guidelines… those 4 C’s, will guide you and keep you out of trouble.

After the last episode came out, a listener/reader contacted me and said, “There is no way it is that easy.”  I agreed.  The process is not easy.  It is, however, pretty simple and straightforward… unless you complicate it unnecessarily.  Sure, it seems overwhelming.  But that is the reason for this series.

To break it down into the basic pieces.  To give you a simple roadmap to follow.  To remind you of what is most important.  Those targets?  The 3 C’s?  Incredibly important.  Those guidelines?  The 4 C’s?  Incredibly important.

Let’s get this process going.

Listen below.

RELATED RESOURCE:
B2B:  What Went Wrong?
B2B:  What To Do?
BOOK:  Marriage Fail Point
BOOK:  How To Save Your Marriage in 3 Simple Steps
PROGRAM:  Save The Marriage System

What Do You Do To Save A Marriage? (Part 1)
150 150 Lee H. Baucom, Ph.D.

In this second episode of the Back2Basics series, we shift away from “what happened” (see the last episode) to “what now?”  Sure, you want to start by understanding why marriages (including YOUR marriage) can get into trouble.  But that only gets you to the start of your efforts.  (I also cover this in my book, Marriage Fail Point.)

3 Steps Approach to saving your marriage.In this episode, we shift to what now?  You know your marriage is in crisis.  Now, you know how it got there.  Let’s talk about an overall approach to saving your marriage… my 3C Approach.

When I wrote my book, How To Save Your Marriage In 3 Simple Steps, I outlined these three steps.  But more importantly, I noted that the approach to saving a marriage is much more simple than most people believe.

We tend to complicate things, when we really need to be simplifying, boiling things down to their essentials.

Understand:  “simple” is very different than “easy.”  You may find that your efforts to save your marriage are hard.  Scary.  Exhausting.

But don’t complicate them.  Go back to the basics.

Listen below for the 3 Steps To Save Your Marriage.

RELATED RESOURCES:
B2B- What Happened?
Book:  Marriage Fail Points
Book:  How To Save Your Marriage In 3 Simple Steps
Grab The System:  Save The Marriage System

What Went Wrong?? – Back2Basics Series
150 150 Lee H. Baucom, Ph.D.

What went wrong with your marriage?  Tune in to this episode of the Save The Marriage Podcast for clarity on how your marriage got into trouble... and how to get it back .It can get so overwhelming, all the information coming at you!  What you want is to save your marriage.  But you are probably already overwhelmed with the situation… much less, getting help for your situation!

Sometimes, it is just time to “get back to basics.”  This B2B series is my attempt to take it down to simplicity… what happened, why did it happen, and what do you do?

In this episode of the podcast (listen below), we take a look at what happened:  how your marriage got into trouble, how your relationship got disconnected, and how your marriage slid into crisis.

Since we don’t get much help in understanding what marriage is about (much less, how to be married), it shouldn’t be a surprise that marriages DO get into trouble.  The question is, when you find you are in a crisis, what do you do to get yourself and your marriage to a better place?

And so, we start with what went wrong.  Discover how a marriage stalls, why it starts falling, and how it ends up in a nosedive.

Listen to the episode below.

RELATED RESOURCES:
Book:  Marriage Fail Point
Step-by-Step System:  Save The Marriage System
Connection and Disconnection
Being a WE

3 Turning Points of Saving Your Marriage
150 150 Lee H. Baucom, Ph.D.

3 Turning Points in saving your marriage.Many times, people contact me to tell me that their marriage is… well… continuing to spiral down, in spite of their efforts.

Over the years, I have noted some “turning points,” when things often start turning around.  And I want to share 3 of these turning points with you.

Here is the good news:  all 3 turning points I note are 100% within your control.  Yes, there are other events and actions that can also turn things (or at least, start turning things).  It is not JUST these 3 turning points.  There are others.

But these turning points I chose to highlight are ones you can choose at any time and at any point.

To be clear, just because you make a change, that does not guarantee that things WILL turn around.  (I would be able to retire, if that were the case.)  It’s just that these actions often are the turning points in the effort to save your marriage.

Will making the 3 turns guarantee a saved marriage?  No.  But they may just make a shift.  Playing the odds, doesn’t it make sense to give the 3 turning points a chance for change?

Listen to the podcast episode below for the 3 Turning Points.

RELATED RESOURCES
Chasing Won’t Work
Response-Able
Show Up
Will YOUR Marriage Be Saved?

Your Fail Point
Marriage Fail Points Book
Save The Marriage System