Close
Enter your
text here
“Can My Marriage Heal?”
 150 150 Lee H. Baucom, Ph.D.
By:

Can my marriage be better, healed, and saved?“I want to save my marriage,” she told me, “but can it actually be worth it?  If I do the work, and we don’t get divorced, will our marriage ever be good?”

I’ve had this same question many times in my career.  I replied with my same response, “I am not here to simply stop a divorce.  It isn’t worth it to save a marriage, only for it to be a miserable relationship.  Yes, your marriage can heal.  Yes, you can have a marriage you can treasure — both of you can treasure.  But only after you heal.”

Marriages are not like machines — once a part is broken, it’s done.  Marriages are more organic.  More like a human body.  If your body is injured by something, it will heal.  Sure, there may be a scar.  But sometimes, scars are stronger than what was there before.

Not overnight, but your marriage CAN heal, and CAN be a relationship you both will treasure.  It can be warm, loving, respectful, and strong.  It just takes some time and healing.

Learn more on this week’s podcast below.

Ready to start the healing?  GET MY SAVE THE MARRIAGE SYSTEM HERE.

Podcast: Play in new window | Download

Subscribe: RSS

Time To “Go Pro”. . .
 150 150 Lee H. Baucom, Ph.D.
By:

Get focused and go pro.No.  I don’t mean you need to call in the professionals.

Have you ever noticed the difference between an amateur/hobbyist and a pro?  An amateur does something when they feel inspired.  Pros do it because its what needs to be done.

I was chatting with someone who is “writing” a book.  The person wants a better view, better resources, more research, and “inspiration.”  That book will never get written.

My friends who are multiple book authors go about it differently.  They do the writing, day in and day out, not waiting for inspiration.  They manufacture the inspiration.  They do what needs to be done — daily.

Or let’s say you think you should probably do something.  Days pass.  It remains undone.  But if it were your job and your boss said, “do it by 3,” I bet it would get done.  Because that’s part of being pro.

Are you taking on saving your marriage like a pro or an amateur?  Do you keep doing what needs to be done?  Or do you wait to be inspired?

Guess which way works.

Listen for more in today’s podcast.

Then, let’s get you the training so you are ready to Go Pro.  CLICK HERE.

Podcast: Play in new window | Download

Subscribe: RSS

A Swiss Cheese Approach To Marriage Crisis
 150 150 Lee H. Baucom, Ph.D.
By:

What swiss cheese has to do with your marriage: multiple causation theory.It may be an odd preoccupation, but I pour over the scuba accident reports.  I like to see how the accidents happened, what led to the accident, and how it might have been prevented.

The same approach is taken to studying scuba accidents as is applied to airline accident and medical accidents.  And it should be applied to marriage crises.

There’s a theory of accidents in systems that is called the “Swiss Cheese Theory of Accidents.”  Another description would be “multiple causations in spite of prevention systems.”  Imagine a bunch of slices of swiss cheese.  Usually, a slice with holes in it won’t line the holes up with another slice.  If you stack them together, there are no holes all the way through the stack.

But if the holes line up, something could pass right through.  Something like an accident.

In scuba, aviation, medical, and industrial fields, there are multiple checks and balances in place (slices of cheese) to keep an accident from happening.

Marriages also have these safety zones:  love, priorities, attention, affection, boundaries, communication, etc.  The bigger the hole in each system, the bigger the chance that the holes match up.  And the bigger the chance of a marriage crisis.

To put it simply, there are multiple causations that go into a marriage crisis.  To go a bit deeper, listen to my podcast below.

RELATED RESOURCES
Another Podcast On This Theory
Importance of Connection
Importance of Boundaries
System To Save Your Marriage

Podcast: Play in new window | Download

Subscribe: RSS

Are You Addicted To Blame?
 150 150 Lee H. Baucom, Ph.D.
By:

Are you addicted to blame?Are you and your spouse addicted to blame?  Do you find yourself pointing your finger toward your spouse, sure that it is really your spouse’s fault (and is your spouse doing the same thing?)?

Or maybe you are just blaming yourself.  You see this whole mess as YOUR fault.

Blame has one single outcome — STUCK.  It robs you of power (and steals away responsibility).

Blame is highly corrosive to connection.  And it freezes up the process of change.  It freezes out any chance for change.

And it is unnecessary.  (Oh, and don’t fall into the trap of just changing who gets the blame.  Blame your spouse or blame yourself.  Same outcome.)

Let’s break the addiction to blame.

And if you are ready, you can grab my Save The Marriage System HERE.

OTHER HELPFUL RESOURCES
Anger and Marriage
Healing YOUR Resentment
Helping YOUR SPOUSE Heal Resentment
The Importance of Connection
The Save The Marriage System

Podcast: Play in new window | Download

Subscribe: RSS

“What If I CAN’T Save It?” — Your Fears Addressed
 150 150 Lee H. Baucom, Ph.D.
By:

"What If I can't save my marriage?"Two phone calls the same day.  Both with the same question:  “What if I CAN’T save my marriage?”  One had been working at it for awhile.  The other hadn’t started (and was trying to decide whether to even start).

It’s a common question that gets asked at 3 different times in the process.  Each has a different meaning.  All share a fear.

That fear can keep you from taking action, talk you into giving up, or serve to inform you.

This week, I want to take on the question, “What if I can’t save it?”, because not every marriage can be saved.  (But NONE will be saved without action.)

Don’t let the question trip you up.  Understand what’s behind it.  And learn my answer to the question.

Listen below. . .

(And if you are ready to get started, GRAB MY SAVE THE MARRIAGE SYSTEM HERE.)

Podcast: Play in new window | Download

Subscribe: RSS

Fighting Versus Solving: Using Conflict
 150 150 Lee H. Baucom, Ph.D.
By:

Are you Fighting or Solving?Do you find yourself fighting and fighting, but never making progress?  Maybe you even look back and make the painful discovery:  you are just repeating the same argument.

If so, you aren’t using conflict to get anywhere.  You are just trying to win.

Conflict is better used when it moves you toward progress.  It can serve to solve.

Or it can serve to wound.

Many times, I have heard the same statement: “I don’t want to argue about this anymore,” “I don’t want to fight anymore.”  Both come from a realization that nothing is happening in the fight.  No solution, no progress.  Nothing but hurtful conflict.

Sound familiar?

Unfortunately, if a couple can’t make the shift, the wounds and hurts add up.  Until one or the other (or both) call it quits.  They give up, tired of the conflict.  Some leave.  Others stay, but refuse to communicate.

Either way, the connection suffers.

It doesn’t have to be that way.  Conflict can serve to move you toward a better relationship.  But only when you use it to solve.

Listen to the audio training below to learn how.

Podcast: Play in new window | Download

Subscribe: RSS

The Danger of the Yo-Yo Method
 150 150 Lee H. Baucom, Ph.D.
By:

The dangers of the Yo Yo Method of saving a marriage. tDo you know about “yo-yo dieting,” where people start a plan and lose weight, drop off the plan and gain it back, only to repeat that over and over?

Did you know that each time that happens, it makes it harder to lose weight the next time?  Did you know that this pattern places people at higher risk of other medical issues?

Did you know that many people do the exact same thing in their efforts to save a marriage?

They start working on things, even start making some progress.  And then, they stop — for many reasons, but in the end, they stop.  And things get worse.  So, they start again.  It may take a little more effort and a little more time.  But things get better.  Then they stop.  Guess what?  Things get worse again.

That is the Yo-Yo Method of saving a marriage.

Don’t Do It!

Listen to this week’s podcast and learn why it happens (and how to stop it).

THEN CLICK HERE AND LET’S SOLVE IT, ONCE AND FOR ALL.

Podcast: Play in new window | Download

Subscribe: RSS

Every Shortcut Has Gotten You Here. . .
 150 150 Lee H. Baucom, Ph.D.
By:

All the "short-cuts" got you to here.I admit it.  The phone call got under my skin.  We were traveling and I answered the call.  The person asked if I was the “save the marriage guy.”  I told him I was.  He told me he didn’t want my System.  Just the secret, the “short-cut.”

When I told him he needed the whole System, he said he didn’t want to go through all of that.  He just needed the “trick,” the short-cut.

We went round and round for a couple more minutes.

I realized I was not going to convince him, but all the “short-cuts” he had been trying is what got him to here.

He hung up, likely still looking for the “short-cut.”

And I was left thinking.  Wondering.  Pondering.

And realizing that there is a distinct difference between being efficient and trying to find the “trick.”  Those “tricks” are all the things on the internet about “hypnosis,” “reverse psychology,” “spells,” or any of those other manipulations.

You can be efficient in your efforts.  You can be effective in your plan.  But not by taking the “short-cuts” that are really just tricks.

Can I tell you more about this?  Listen to the podcast below.

Then, let me suggest trying a REAL approach:  the Save The Marriage System you can find RIGHT HERE.

Podcast: Play in new window | Download

Subscribe: RSS

The Anxiety-Anger Anchor
 150 150 Lee H. Baucom, Ph.D.
By:

The Anxiety Anger AnchorDo you find yourself and/or your spouse anchored to a problem by anxiety or anger?  Guess what? Anger and Anxiety — they come from the same space!  One is the inner, the other is the outer expression of fear/hurt/threat.

And wow, can it ever anchor both of you to the problems — keeping you from moving to solution.

Why does the Anxiety-Anger become an anchor?

How do you cut the line and get back on-track to healing your marriage?

Listen to today’s podcast to learn more on releasing the Anxiety-Anger Anchor.

RELATED RESOURCE:
Anger and Resentment
Why You Need A Plan
The Save The Marriage System

Podcast: Play in new window | Download

Subscribe: RSS

The Compatibility Myth
 150 150 Lee H. Baucom, Ph.D.
By:

The Compatibility Myth“We’re just not compatible” has been the start of many “we can’t stay together” discussions.  But is it true?  Is there an issue of compatibility?

If you believe the many on-line dating profiles, that is the way you find your love:  compatibility. Complete a profile, indicate what you like, and be cross-referenced for people with similar likes.

But guess what?  Not much research backs that.

“Birds of a feather flock together” is no more true than “opposites attract.”

And still. . . it is the stated reason for many marriage-ending discussions.

When I hear the statement in my office, I have one central question:  “What do you mean by ‘compatible.'”  Suddenly, confidence in incompatibility erodes into confusion on what they even mean.

In reality, it is mostly an excuse.

People from opposite ends of the political and/or religion spectrums get along just fine.  People with opposite tastes in music, food, art, and whatever other “compatibles” there are, manage happy marriages.  People with few or no shared sports or activities still stay in love.

There is one area of compatibility that DOES matter.  I tell you about it in this week’s podcast, along with the reasons why compatibility, for the most part, doesn’t matter for marital bliss.

And if you are ready to get beyond that “compatibility excuse,” grab my Save The Marriage System RIGHT HERE.

Want to know what marriage is REALLY about?  LISTEN TO THIS PODCAST EPISODE.

Podcast: Play in new window | Download

Subscribe: RSS