save the marriage – Save The Marriage: Even if only YOU want to!

“I need space!” — that’s tough!

https://savethemarriage.com/stmblog/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Lee H. Baucom, Ph.D. Lee H. Baucom, Ph.D. https://secure.gravatar.com/avatar/669b7e375d93f77521ddaba08adb8063?s=96&d=blank&r=pg March 29, 2023 March 28, 2023

By: Lee H. Baucom, Ph.D.

March 29, 2023

So many marital crises start with this phrase, “I’m not happy.” In panic mode, a spouse reacts and things get worse.

The next step is often, “I need space.” But that is even scarier! And in panic mode, a spouse reacts and things get worse.

Maybe an in-house separation. Maybe a full separation. Emotional separation becomes physical separation.

All from a spouse stating an emotional state of concern: “I’m not happy.”

One part of dealing with a marital crisis is dealing with “emotional space.” It is crucial to understand emotional space.

In this podcast episode, I want to discuss why that emotional space is so difficult to manage. Why do people get sucked into taking actions that cause more issues? Why do people find it so hard to give a spouse that requested “space”?

We discuss why “space” is so hard on this episode of the Save The Marriage Podcast. Listen below.

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Sharing Power

By: Lee H. Baucom, Ph.D.

January 18, 2023

It’s a partnership. Right?

Right?

Well, in any partnership, there has to be a way to make decisions. And how a couple makes decisions reveals how they balance power (or don’t balance it). Not every couple will balance it in the same way. But trouble comes when the two people in the couple are not both in agreement and on-board with how power is shared.

Many arguments and disagreements are either fueled by or end in a power struggle.

And when decisions are made without a feeling of shared buy-in, those decisions rarely get us anywhere useful. In fact, when one person feels left out of the decision, it is unlikely that the outcome will serve the relationship — if it succeeds at all!

So, how DOES a couple share power. How DOES a couple make decisions that both feel good about?

In this episode of the podcast, I discuss how couples can do a better job of sharing power with Dr. Wyatt Fisher. A Licensed Psychologist, Wyatt draws on his clinical work and his own marriage experience to answer how couples can better manage power in their relationship.

Listen in as I pick Wyatt’s brain about couple decision making and power sharing.

RELATED RESOURCES:
Wyatt’s Website
Being a WE
Are You a Team?
Lee’s System

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Staying Together for the Wrong Reasons??

By: Lee H. Baucom, Ph.D.

December 7, 2022

I’ve been answering listeners’ questions on the Save The Marriage Podcast. And in this episode, I pull together a repeating question about “Should we stay together because of this Insert Bad Reason Here?”

Several people told me they were still married, just for the sake of the kids. Several told me that their spouse was still there because they could not afford to separate, much less to divorce. And some told me they stayed married just to avoid having to hit the dating scene. And then, there is that anxiety of “what will people think?” So, they stay together.

But is that enough, they ask? Should they only stay together for these “wrong reasons?”

You can make a perspective shift and use those “wrong reasons” to get you to the right place in your relationship.

I cover 4 ways to get there in this episode of the podcast.

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Your Spouse Isn’t…

By: Lee H. Baucom, Ph.D.

November 30, 2022

Many times, I have someone telling me what their spouse should be. How they should act, what they should do… and what they should do, particularly, for the spouse. Rarely are they telling me what a spouse is, but should be.

There is an immediate problem (or a few) right there. You see, “should” is based in shame and expectation. And we don’t use it when someone is doing what we want. It is when they are not.

As I have discussed in other episodes, expectations almost always end badly. It is a dead-end street that does nothing useful for any relationship. But especially a marriage!

I often watch couples (or one spouse) struggle with wanting things a spouse cannot give. And when that happens, it slowly moves a marriage to hurt, resentment, disappointment, and even disdain.

All because of an expectation that can’t be met.

In this episode of the Save The Marriage Podcast, I look at 5 things a spouse is NOT (and cannot be). Then, we spend some time discussing what a spouse CAN be (once you get past the disconnection and hurt).

Listen below.

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Is It Too Toxic??

By: Lee H. Baucom, Ph.D.

November 9, 2022

You probably know that I’m on the side of your marriage. I’m all about saving a marriage.

But does that mean that EVERY marriage will be saved, or even should be saved?

No.

First, there are times when BOTH people want to leave the marriage. At that point, there is nothing that WILL save the marriage. There has to be energy from AT LEAST one person, in order for anything to change.

Second, there are times when the toxicity level is high, creating a toxic situation for the spouses. In fact, there are 3 times when it MAY be too toxic. And there is 1 time when it absolutely too toxic to work on the marriage.

Let me tell you 5 symptoms of elevated toxicity, 3 times you may need to step back, and 1 time you definitely need to step back from the marriage.

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The Dangers of Emotions and Decisions

By: Lee H. Baucom, Ph.D.

November 2, 2022

It’s a false belief in our culture that we need to “trust our gut” and “follow our emotions.” Emotions change. Feelings shift. And we can’t even say what our emotions are, much of the time.

Sure, you can feel an emotion. But tell me what it is? What it means? Why it is there right now… and might be gone in 5 minutes? Or tomorrow?

Let’s be clear: a hurting marriage is painful. Conflict is tough. Not connecting with someone close to you is frustrating. But does that mean that it is time to give up and walk away? What if your emotions are all over the place, making you feel like you need to give up and walk away.

Is that a reason to give up?

Notice: “feel like” is seen as a “reason.”

Many people tell me they just need to “follow their emotions.” I remind them that there is a group of people who do this… children — around 3 years old! Because they think that the emotion is truth. They are angry, so they throw a fit. 5 minutes later, the anger is gone, so they are happy to play. Until the next upheaval.

Part of maturity is recognizing that emotions are temporal. And we don’t have to react to an emotion. We can choose our response.

Especially around things like marriage. Important things.

Listen to this podcast episode to learn more.

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Why “Limbo” is a Lie

By: Lee H. Baucom, Ph.D.

October 26, 2022

Do you feel like you are stuck in limbo? That crazy spot where you can’t move forward, but aren’t ending things? Is it a spouse who has you stuck there?

Well, that was the situation for “J.” He wrote me because his spouse could not decide on whether to stay or go, work on things or walk away.

He told me he was stuck in Limbo, didn’t know what to do, and didn’t know how to get his spouse to work on the relationship.

What should he do??

I respond to J’s question in this episode of the Save The Marriage Podcast. And it may just be where you find yourself, too. Not able to move forward, but not ready to walk away.

How do you deal with “Limbo”? We discuss it. Listen below.

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Hot & Cold

By: Lee H. Baucom, Ph.D.

September 14, 2022

Hot and cold. That is often what I hear people describe. About their spouses. One minute/hour/day/week, there is warmth and connection… things seem to be improving. And in the next minute/hour/day/week, the cold returns. Distance and dread return. Are things going south? Is this the time when things don’t turn around?

And then… the pattern repeats again.

It can through you off your efforts, discourage you, even tempting you to give up.

So, what is that all about, anyway?

“M” is in this very situation. She wants to understand it, so she knows how to respond (not react, but respond). It may be YOUR question, too. Especially if your spouse did what M’s spouse did: Gave the “ILYBNILWY” speech (“I Love You But Not In Love With You”)

I explain what is going on here, and what to do about it. Listen below.

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When to Talk?

By: Lee H. Baucom, Ph.D.

September 7, 2022

You’ve taken steps to save your marriage. And it seems to be working! Things are improving. The ice is melting. Perhaps you are treating each other better, maybe even laughing here and there.

And perhaps YOU took some big step — like writing the apology letter the way that I recommend. But you also know that when to talk — when to address the issues — is a big concern. If you ask too soon, do you risk a setback?

A podcast listener recently sent in a question about that. Her anxiety has been building about their progress. She can see the signs. But what about that “elephant in the room?” Is it time to address it?

In this episode of the podcast, I respond to “S” to bring some clarity to the question, “When to Talk?”

You can listen below.

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You are NOT Enemies!

By: Lee H. Baucom, Ph.D.

July 13, 2022

Roles. We all have them. We all play them.

Some are “identity roles.” They identify us in the role. For example, I am “son,” “father,” “brother,” “husband.”

Some are “function roles.” They identify what we do. For example, I am “coach,” “therapist,” “author,” “speaker,” and “podcaster” (among others). They tell you what I do, what role I play in life.

Then there are “attribution roles.” They try to describe why we do something.

And it is in the arena of attribution roles that I want to focus some attention. Because those attributions, both on ourselves and others, can serve to keep us stuck. And keep others stuck in the roles we attribute to them.

Two very toxic roles are the roles of Enemy and Victim.

To be clear, there is a difference between being a victim of some circumstance and playing the role of Victim.

And to be crystal clear, no matter what has happened in your marriage to this point, you are NOT Enemies. That is a role that you may assign. But it will keep you stuck.

Listen in to this podcast episode for more on avoiding these roles… and what to do, instead.

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