Posts Tagged :

how to save your marriage

How To Make Each Day A New Start
150 150 Lee H. Baucom, Ph.D.

New year, new you; new day, new way.We tend to love the “new.”  A new outfit, new car, new year, new whatever.  It always feels like a fresh start, full of possibilities.  But the newness tends to fade fast.  Then, it is just another outfit, just the car you drive, just another year.

Take that car, for example.  If you are like me, that first ding or dent changes something.  That first stain or damage takes out it out of “new.”  Oh, sure, you keep the car.  But it loses a little of the allure.

Unfortunately, the same is often true with relationships.  A new relationship, without all the history, the hurts and laughs, can seem to be the easiest way.  But it never has the same depth, the same “soul.”

I have this scar on my leg that reminds me of that huge wipeout on a skateboard when I was 13.  I still remember the pain (I don’t remember the actual accident, thanks to cracking my head on a cinderblock).  But I also remember the epic run that led to the accident.  That scar tells me a story (and certainly didn’t keep me from skateboarding!).

Relationships are like that.  We find strength from the struggles.  We find comfort from the joys.  Together, they can knit a powerful relationship.  But too often, we just get mired down in the pains, ready to walk away.

We have to find some way to hold onto the relationship, but release the pains.

One way is to see each day as a new beginning, a new chance.  Not just to keep making the same old mistakes, but to create something amazing.

So, why isn’t each day a new beginning?  Because we stay trapped to the past.  We don’t move forward in new and better ways.  We end up reliving the same day, over and over.

We have a chance to embrace each day as a new opportunity, for ourselves and for our relationship.  In today’s episode, I tell you the 6 steps to take, in order to make each day a new way.

RELATED RESOURCES:
How To Start Your Day
How To End Your Day On A High NoteHow To End Your Day
Self Care
Save The Marriage System
VIP Program

 

Holiday Edition: Ghosts of Relationship Past
150 150 Lee H. Baucom, Ph.D.

The Ghosts of Relationship Past.Christmas Eve.  Chris and Holly have settled into bed.  Neither can sleep.  It is not, however, sugarplums dancing in their heads.

Both are replaying the arguments and hurts of the past.  Neither feels connected, although both are desperate for that warm embrace each used to treasure.

What happened?  Where did their relationship fall into trouble?

Can they find their way back?

First, they will have to make it through a night of haunts, as the Ghosts of Relationship Past visit them this night.

Are they the same ghosts that haunt your relationship?  Is there a path through the pain?

Listen in as Chris and Holly face the hauntings of their relationship.

Confusion or Connection?
150 150 Lee H. Baucom, Ph.D.

Confusion or connection?Last week, on four separate coaching calls, I listened as a client said, “I’m confused.”  The client would then describe some behavior from a spouse that was causing my client to feel confused.  Maybe they had a good interaction, but an hour later, things went south.  Or perhaps they had a warm conversation before bed.  But in the morning, the chill had returned.  Or maybe the spouse was talking about working on things, only to say a day or so later, “This just won’t work.”

Confusion.

Understandable, right?  Understandable, but not helpful.

Generally, once someone is confused, they are far less effective in connecting.  It seems it is a choice between confusion and connection.

Don’t be confused.  That is not where you want to focus your energy.  Learn why to not focus there, and how to re-focus.

RELATED RESOURCES:
Your “Why”
Your Plan
hitYour Save The Marriage System
Your VIP Invite

 

How To Move From Desperation to Aspiration
150 150 Lee H. Baucom, Ph.D.

We’ve all felt that feeling of desperation.  Everything seems to be closing in.  Life seems to be flying along, out of control, dragging you with it.  You feel breathless, anxious, out of control, fearful, and desperate.

Whenever there is a crisis, desperation tends to be the default setting for humans. It is just the way we are wired.  Not particularly helpful, but it is pretty much the default state.

Unfortunately, desperation often has the opposite effect than the one you want.  It pushes what you want further away.

Think about times when someone is desperate to “meet someone,” or “get a job,” or “make a sale.”  Watch as people flee from them, almost as if the person is repelling them.

Fortunately, there is another mode:  aspiration.  It is far more attractive, far more healthy, and feels far better.  But you have to choose to make the switch.  Desperation is default.  Aspiration is by choice.

Care to know how to make that switch?  Listen to this week’s podcast, as I talk you through the switch.

RELATED RESOURCES:
Reason Why To Save Your Marriage
Why You Need A Plan
Grab The Save The Marriage System
Learn More About Virtual Coaching

 

There Is No PAUSE Button For A Marriage
150 150 Lee H. Baucom, Ph.D.

There is no Pause button in a marriage.Too many people think they hit “Pause” on their marriage.  They are waiting for something to happen, and then it will be time for their marriage.  Maybe it is when the kids hit a certain age (or leave the house), when a career gets to some certain point, when goals are achieved, etc., etc., etc.

There is only one problem:  there is NO PAUSE for a marriage!

Marriages, and all relationships, are either growing or declining, proceeding or receding.

There is no pause.

The lifeblood of any marriage is connection.  When people think they hit the pause button, usually, the connection is also paused.  And when connection is paused, the circulation system of the relationship is choked.  The relationship begins to suffocate.  Soon, frustration builds.  Disconnection accelerates.

And that is when I have clients tell me, “I thought we were OK.  I knew we were a little disconnected, but I thought it was just a life stage.  I thought we would come back to the relationship when. . . .”  And they discover a spouse who is feeling done.

There is no pause in a relationship.

RELATED RESOURCES:
Don’t Chase
Have A Plan
Build The Connection
Think WE
Speak The Love Language
Grab The System

3 Relationship Killers (and 3 Nurturers)
150 150 Lee H. Baucom, Ph.D.

3 Relationship Killers.It may not be on purpose.  But many couples commit relationship murder.  They kill their relationship by accident.

So far, I have NEVER had someone tell me they intentionally set out to slay the marriage.  But the result is the same.  Voluntary or involuntary, the killing of the relationship is the same.

Let me just warn you that these relationship killers sneak in.  And that is why they are so dangerous.  You may not even see them coming.  And you may not see the results. . . until later.

The good news:  there are also some things that nurture a relationship.  (It isn’t ALL bad news!)

Let me share the nurturer’s too!

First, we want to be clear about what to avoid.  But next, we want to be clear on what to pursue.  How to nurture the relationship.

What killers and nurturers did I miss?  Let me know in the comments area below.

 

Beware The Marriage Monsters! (Halloween Special Edition)
150 150 Lee H. Baucom, Ph.D.

Beware the monster marriage!When I was 10 or 11 years old, my father took us to my first haunted house.  It was right near our church, and was run by a community group that was fundraising.  My father thought it would be good, clean fun. A few little scares, but nothing else.

The building was old, and scary by itself.  And I should have known when the “ghoul” of a guide jumped out and scared us.  But I innocently followed our guide into that building.

Never since have I been so terrified!  They were not there for us to have a good time.  The volunteers were out to scare us as much as possible!  And it worked.  I was terrified.

Every Halloween, I think back to how scary those monsters were.  All I wanted was to get out of that building.  And I had no idea how.  So, all I could do was keep moving forward, facing one “monster” after another.

Too many times, I see marriages that have become monsters.  They are scary.  They are destructive.  And many times, the people just want out.

But as every old horror movie will show you, every monster has a weakness.  Every monster can be defeated.  IF you know what that monster is about, and you know the monster’s weaknesses.

In honor of the season it is, I wanted to tell you about 5 Marriage Monsters, how they behave, and how to defeat them.

Are You in a Zombie Marriage?Marriage Monster #1:  The Zombie Marriage

In a zombie marriage, the spouses just pass each other, no life in their eyes, barely grunting at each other.  There is no life in the relationship.  They just drudge through the days, their relationship among the “living dead.”

Neither takes action to hurt the other.  But if either one tries to bring life into their relationship, the other sucks those brains right out!

If you could get deeply enough in, neither one wants to be infected by the zombie virus.  But neither does anything to truly change it.

Is it a Frankenstein marriage?Marriage Monster #2:  The Frankenstein Marriage

A Frankenstein Marriage is built innocently.  They had the best of intentions to create new life in the marriage.  But they didn’t know what they were doing.  So, the couple patches a little from here and a little from there.  They do things just like some people, and refuse to do it like other relationships they have seen.

Since they never really knew what they were creating, they never quite get the “soul” into it.  And so, it just wanders the meadows with no clear direction, wreaking havoc with anyone in its path.  The marriage doesn’t even know what is wrong.  Just that something isn’t right.

Is it a Mummy Marriage?Marriage Monster #3:  The Mummy Marriage

Sometimes, people just can’t quite let go of the past.  They just want to dig up the old stuff.  So, off they go on an archeology dig, unearthing old stuff — and releasing mummies along the way.

Those mummies do hurtful things.  They rage over injustices from the past.  They try to live in the present.  And as long as people keep giving them power, they grow stronger.

It seems that people forget that those mummies are just dust on the inside.  One tug on the wrapping, and everything falls apart.  The curse only happens, though, when those dead mummies are unearthed.  Had they only been left alone. . . .

Is it a vampire marriage?Marriage Monster #4:  The Vampire Marriage

Vampires suck their victims of life, then move on.  Usually, they charm their way in, but are only there to get what they want.  Every move is an attempt to position themselves to gain their life-sustaining need, but in the process, sucking the victim dry.

Whenever I hear this phrase from a couple:  “me, me, me,” I know they are suffering from a vampire marriage that will suck them dry.  Marriages are about expressing love, not constantly trying to extract love.

In vampire marriages, people keep score, but only in their own ledger that is constantly weighted in their favor.  They only see what they put in, and what the other person puts in is invisible.  If they were to only look in the mirror, they would see there is no reflection.  They are out for what they can get, but don’t know it yet.

Is it a werewolf marriage?Marriage Monster #5:  The Werewolf Marriage

Many marriages suffer from this monster.  By day, all looks fine.  The mild-mannered marriage goes along its merry way.  But then, as the moon begins to rise (as something triggers the people), they are transformed into vicious creatures, capable of tearing the throats of each other.  They fight, tooth and nail, to satisfy the burning anger.

But as daylight comes, they return to their mortal senses.  And for the most part, they refuse to notice the damage done.  They act as if nothing is wrong.  Oh, sure, deep down inside, they sense that something is amiss.  But they dare not look too closely.

And in the process, they miss the damage that each episode brings.  Others cower and avoid.  They try to find out what the trigger was.  They try to avoid those nights of destruction.

Slay the marriage monsters!Can These Monsters Be Defeated?

Fortunately, every horror film reveals one important fact:  every monster, no matter how scary or destructive, has a weakness.  Every monster can be defeated.

But only if you know the secret.  Only if you know why the monster is there, what the monster’s weakness is, and only if someone is courageous enough to take the monster on.

Courage and information.  That is all you need to defeat your marriage monster.

Identify the monster that has attacked your marriage.  Then listen to the special audio below to understand the weaknesses of each.  Then commit to striking down that Marriage Monster!

RELATED RESOURCES:
Original Zombie Marriage Podcast
Show Up
No Ledger
Be A WE

The System
Coaching

(Music courtesy of Purple-Planet.com)
Avoid The 3 A’s
150 150 Lee H. Baucom, Ph.D.

What to do (3 C's) and what to avoid (3 A's).You probably know my 3 C’s — Calm, Constant, and Consistent.  That is how you want to carry out your plans to save your marriage.  (Listen to this training, if you aren’t familiar. CLICK HERE )

There is a reason for those 3 C’s:  the 3 A’s that you want to avoid.  Those three things can get you into a very bad spot with your efforts.

Here are the 3 A’s to Avoid:

  1. Anxious
  2. Arbitrary
  3. Ambiguous

Don’t let those 3 simple words get you into trouble.  The 3 C’s will steer you clear and keep you on-course — but only if you avoid the antecedents to the C’s — the 3 A’s To Avoid.

Listen for an understanding of what those 3 A’s mean, and why it is so important to avoid them.

RELATED RESOURCES
3 C’s of Saving Your Marriage
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The Save The Marriage System

 

Top 10 Myths of Saving Your Marriage
150 150 Lee H. Baucom, Ph.D.

Top 10 Myths of Saving Your Marriage.Let’s just start with a question I hear all the time:  “My spouse doesn’t want to work on the marriage.  So, there is nothing I can do, right?”

Wrong.

This is one of the top myths about saving your marriage.

I work with many people who are trying to save their marriage with a spouse who is not willing to work on the relationship.

But there are other myths.  For example, many people believe they need to “just talk it out,” or take a big trip, buy a house, have a child. . . .  And yet, none of these work.  All myths of saving your marriage.

Or how about the number of people looking for some hint, trick, or tip that will do it.  People want that simple little “mind trick” (some Jedi, ninja, CIA, reverse-psychology, NLP “thingy”) that will turn things around.  Myth.

But that doesn’t mean that you can’t save your marriage!  Just that you don’t want to get “suckered” by one of the myths.

Want to know the Top 10 Myths of Saving Your Marriage?  Listen below.

Want to know how to truly save your marriage?  CLICK HERE

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How To Stop Reacting
150 150 Lee H. Baucom, Ph.D.

StopReactingIt can be habit.  You see that look or hear a comment, you hear a raised voice or see something that makes you wonder.  And you react.

And your reaction only causes further problems.

Reactions are “knee-jerk.”  They are rarely thought-out, and almost always counter-productive.

And the next time, it happens again.

You are stuck in “Reactive Soup,” as I call it.

While the behavior is understandable, it is not likely to be getting you anywhere you want to be.  It is likely NOT helping your relationship.  And it probably leaves you frustrated with yourself (unless you are still stuck blaming your spouse).

Oh, sure, you could rationalize why this isn’t your fault and why it isn’t your problem.

But it is.

Only you can make a change.  Your reactions are not getting you where you want to get, so let’s get them changed.

Listen below to learn why you react, and how to stop.